A na-esite ihe ọkụkọ ọkụ ọkụ a dị mfe na onye na-esi nri ngwa ngwa na poteto, ọka, yabasị soda, na tomato ihendori. Ọ bụ ihe ngwakọta dị mfe.
Dika otutu uzo, nke a bu ihe omuma. Tinye carrots ma ọ bụ akwụkwọ nri ndị ọzọ a na-etinye na ngwakọta, ma jiri akụrụ ụkwụ ọkpụkpụ ọkpụkpụ kama ọkpụkpụ ọkpụkpụ. Achọpụtara m ụta ụkwụ mgbochi n'ihi na ọ dịghị mkpa ka ị kewapụ anụ si ọkpụkpụ, ọ nweghịkwa ọkpụkpụ ọkpụkpụ n'anụ ahụ. Ọ bụrụ na ị na-eji ọkpụkpụ ọkpụkpụ mee ihe, wepụ ya site na ngwa ngwa osiọsọ tupu ọ daa. Wepu anụ si n'ọkpụkpụ, gbanye ya, ma weghachite ya na onye na-esi nri ngwa ngwa.
Ihe Ị Ga-achọ
- 3 ruo 4 oghere ọkụkọ (njedebe, akpụkpọ anụ)
- 1/3 iko mmiri
- 1 10 3/4 ounces nwere ike ichapu ude nke ero ma obu ude nke anu ọkụ
- Nhọrọ: kosher nnu na ose oji (ala ọhụrụ, nụrụ ụtọ)
- 3 ọkara-acha ọbara ọbara-akpụkpọ anụ, Yukon ọlaedo, ma ọ bụ gburugburu ọcha poteto (cubed)
- 2 ọkara eyịm (peeled na chopped)
- 1 cup oyi kpọnwụrụ ọka (thawed)
- 1 8 ounces nwere ike tomato ihendori
- 1 envelopu yabasị ofe mix
Otu esi eme ya
- Ọ bụrụ na ọchọrọ, belata oghere ọkụkọ ọ bụla n'ime ụzọ abụọ (apata na ụkwụ).
- Na - esi nri na - esi nri na mmiri na - adịghị ngwa nri.
- Tinye mpempe anụ, nnu, na ose.
- Kpuchie ma sie nri maka elekere 1 na elu, ma tinye ihe niile fọdụrụ. Kpuchie ma kpoo ONYE maka 6 ruo 8 awa ma ọ bụ esi nri maka awa 3 ruo 4 na HIGH. Mgbe ọkụkọ dị nnọọ nro, wepụ anụ si ọkpụkpụ, gbanye ya, ma tinye ya na onye na-esi nri ngwa ngwa.
- Detuo ma gbanwee ihe ndozi ya na nnu nnu na ohuru oji, dika o choro.
- Jiri ọkụ ọkụ ọkụ na-ere ọkụ na crackers, achịcha na-eko achịcha, ma ọ bụ biscuits.
Atụmatụ na Ụdị
- Jiri akwara ụkwụ ọkpụkpụ na-abaghị uru kama ụkwụ ụkwụ ọkụkọ.
- Tinye 2 carrots, sliced ma ọ bụ diced.
- Tinye 1/2 iko sliced celery.
- Add 1 iko oyi kpọnwụrụ nwa lima agwa, thawed.
- Tinye ihe nwere ike iri tomato iri na ise na iri na ise.
Reader Comments
"Nke a bụ nri dị mfe ma dị ọnụ ala, nke nwere ike ịzụrụ otu ezinụlọ buru ibu, m na-emegharị ya ka ọ bụrụ onye na-esi nri ntanetị na-ewe nkeji 7. Otu ọ bụla, ụtọ ahụ na-enye nkasi obi na otu n'ime ezinụlọ anyị kachasị mma. Karịa ka uzommeputa si ele anya, nye ya ya. I gaghi emechu ihu, "- Indiana Mama
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| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1361 |
| Ọnụba abụba | 83 g |
| Abụba buru ibu | 31 g |
| Abụba na-enweghị ntụpọ | 30 g |
| Cholesterol | 391 mg |
| Sodium | 684 mg |
| Carbohydrates | 42 g |
| Fri nri | 5 g |
| Protein | 107 g |