Mkpụrụ mmanụ ma ọ bụ "tortas de aceite" sitere na Andalucia, nke dị nso Sevilla. Ha ghọrọ ndị a ma ama na narị afọ nke iri na itoolu, ma na nso nso a enwewo mmụba na mmasi, karịsịa na USA. Achịcha ndị a bụ ìhè na ihe oriri ndị ọzọ na-edozi ahụ, dịka ntụ ọka, mmiri, yist, mmanụ olive ma fesa ya na shuga. Hụ nnu "tapa" ma ọ bụ nri? Gbalịa otu n'ime ọdịiche anyị.
Ihe Ị Ga-achọ
- 1 tbsp. (10 g.)
- ihe na-eko achịcha
- 6 tbsp. Nwa agbọghọ Spanish
- mmanụ olive
- 12 tbsp. mmiri ọkụ
- 1 tsp. nnu
- 2 iko 1/3 (300 g ntụ ọka ọcha)
- 1/4 iko granulated sugar (maka topping)
- 1/4 iko
- Anise osisi (maka topping)
Otu esi eme ya
Ntughari nke aceite na- eme ihe dị ka tortas 8, sentimita 6 n'obosara.
- Na nnukwu efere mixing, mix 6 tbsp. mmiri na-ekpo ọkụ, yist, nnu, na mmanụ oliv ruo mgbe etisasị zuru ezu. Jiri nwayọọ gwakọta ntụ ọka, na-agwakọta nke ọma. Dika ngwakọta agwakọta na-aghọ oke akọrọ iji nọgide na-agwakọta, fesaa na ntakịrị mmiri na mix. Tinyegharịa ruo mgbe mmiri niile gwụrụ ma gwakọtara ya na-agbanwe agbanwe. Na-ekpuchi nnukwu efere ahụ na kichin kichin wee hapụ ebe dị ọkụ maka minit 30. Rịba ama : Ọ bụrụ na kichin dị mma, oven dị ọkụ ruo ogo 200 Celsius maka ihe dịka nkeji 5, gbanyụọ. Na-etinye efere na oven maka minit 30.
- Igwe ọkụ na 450 ° F (230 ° C).
- Griiz 2 mpempe kuki na mmanụ. Gbano mgwakota agwa na osisi floured. Ghichapụ obere mgwakota agwa ma tụgharịa n'ime ntụrụndụ dị ka 1 ½ ugboro nke bọl golf, jiri aka gị. Iji ntụgharị a na-atụgharị, tụgharịa bọl nke mgwakota agwa ruo mgbe dị nnọọ mkpa. Wepụ ihe mgwakota agwa na ihe dị ka elekere asatọ na asatọ, wee jiri nlezianya nyefee onye nke ọ bụla site na osisi mkpị gaa na kuki kuki. Wụsaa shuga na osisi anise.
- Debe kuki kuki n'ime ọkụ ọkụ na akpọọ nkụ. Mgbe ihe dị ka nkeji iri na abụọ, ọ bụrụ na akụkụ ahụ na-agbanwe aja aja, wepụ ha na oven ma kwe ka ajụkwa. Jikwa ọkụ dị ka ihe eji eme nri.
Ọdịiche
Nanị ihe dị iche iche nke nchịkọta a bụ echiche gị.
Dessert Toppings : Top na shuga na chopped almọnd ma ọ bụ hazelnuts. A pụkwara iji mkpụrụ osisi candied kpochapu nke ọma dị ka ihe ntinye.
Salty Toppings : Olee maka ijere nri dị ka tapa ma ọ bụ nri kama ịghọ ihe eji eme nri? Top na sardines chopped, thinlic sliced ma ọ bụ chopped chorizo. Gwunye garlic ntụ ntụ, mmanụ olive, nnu na ose maka nri dị mma na achịcha garlic. Gwunye teaspoon nke cheese parmesan maka mmezi ekpori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 180 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 0 mg |
| Sodium | 469 mg |
| Carbohydrates | 16 g |
| Fri nri | 2 g |
| Protein | 2 g |