A na-arụkarị nnukwu ntụrụndụ maka nri ụtụtụ ma ọ bụ oriri n'ehihie na Spain. Mgbe ụfọdụ nri na-agbawa ma tinye ya na shuga mgbe ị na-asa. Ọ na-eme ezigbo nri nri ụtụtụ, jere ozi na butter na marmalade ma ọ bụ quince membrillo . Ntụziaka nri a dị mfe zuru oke maka ndị na- esi nri amalite na ndị na-eme achịcha.
Ihe Ị Ga-achọ
- 3 oz. (100 ml.) Mmiri ara ehi ṅara ṅara
- Envelopu (1/4 oz.) Akọrọ
- yist
- 1 egg
- 1/2 cube (50 gr)
- bọta
- 1/3 c. (70 gr.) Sugar granulated
- 1 ½ c. (200 gr)
- 2-3 tbsp.
- mmanụ ihe oriri
Otu esi eme ya
Nke a Spanish Sweet Milk Bread Ntụziaka na-eme 4 nnukwu na-apụta ma ọ bụ 4 servings maka nri ụtụtụ.
Mmiri dị ọkụ na-agbanye n'ime iko a tụrụ atụ. Mix na mịrị amị a mịrị amị ruo kpamkpam etisasịwo. Na-ekpuchi obere akwa kichin ma tinye ya na ebe dị ọkụ, site na ntinye maka minit 10.
Nri bọta na sugar na nnukwu ọkwá . Ghicha akwa n'ime bọta bọta. Gbakwunye ngwakọta nnu-mmiri ara ehi na-agwakọta nke ọma.
Tinye ntụ ọka na-agwakọta nnukwu efere, otu iko 1/2 n'otu oge. Gwakọta na ntụ ọka na tebụl osisi ruo mgbe mgwakota agwa na-etu ụda. Ọ bụrụ na ọ dị mkpa, gbakwunye ntụ ọka ọzọ 1 T ruo oge ruo mgbe e guzobere nsị mgwakota agwa.
Egwú ntụ ọka na 1 Tbsp ntụ ọka. Ekpuchi ekpuchi na akwa nhicha na-esi ísì mmiri ma tinye ebe na-ekpo ọkụ, site na nchịkọta. Kwe ka ị bilie 30 nkeji.
Mgbe ebili, mgwakota agwa ga-adị nro, nkwụsị na nke nnyapị. Tinye aka na mmanụ. Na-ekpocha ma na-agwakọta ya ugboro isii. Kewaa mgwakota agwa n'ime 4 iberibe. Ụdị dị ka bọọlụ ma ọ bụ ntanetị ma debe na mpempe kuki ma ọ bụ nkume achịcha. Kwe ka ebili nkeji 15.
Okpomọkụ na-ekpo ọkụ na 400 ° F (200 Celsius C). Achịcha achịcha maka minit 7. Wepu nri na akwukwo nri. Laghachi na oven ma nọgide na-akpọọ nkụ maka 7-10 nkeji. Wepu mgbe achicha malitere agba aja. Kwe ka ajụ oyi maka nkeji ise, jiri ya na butter ma ọ bụ jam.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 397 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 85 mg |
| Sodium | 384 mg |
| Carbohydrates | 34 g |
| Fri nri | 2 g |
| Protein | 5 g |