A na-eji ọkụkọ shredded a na-eji ihe ọkụkụ a hụrụ n'anya nke Pollo a la Brasa , ma ọ gaghị adị mfe iji mee ngwa ngwa. Anụ ọkụ shredded na ntanetị ndị na-acha nro na-eme ka ndapụta zuru ezu maka empanadas , tequeños , ma ọ bụ sandwiches.
Maka ihe ngosi nke ofufe, jụọ ọkụkọ a n'elu osisi (achicha ọka) nke a na- eme ka ọ bụrụ nke aji (ajiy aji chile ose ihendori) dika dị na foto a. Ma ọ bụ kewaa otu osisi ma tinye ya na ọkụkọ, ụdị nke Venezuelan.
Ihe Ị Ga-achọ
- 4-6 ọkụkọ ọkụ halves
- 2 limes
- 4 cloves garlic
- 1 teaspoon cumin
- 1 tablespoon shuga
- 2 tablespoons chopped ọhụrụ Mint epupụta
- 2 paprika
- 1-2 teaspoons chile ntụ ntụ
- 1 teaspoon oregano
- 1 tablespoon
- aji panca chile ose tapawa
- 1 tablespoons soy ihendori
- 2 tablespoon mmanya
- 2 efere ọkụkọ tablespoons
- 4 iko ihe oriri tablespoons
- nnu na ose na-atọ ụtọ
- 2 pound odo poteto
Otu esi eme ya
- Bee poteto ma belata ha n'ime mpekere 1-anụ ọhịa. Tinye na nnukwu efere nke mmiri salted ma wepụ ya.
- Bie galik ma tinye ya na nnukwu efere. Juice limes ma tinye ihe ọṅụṅụ na garlic. Tinye cumin, sugar, mint, paprika, chile ose, oregano, ajika pasta, soy sauce, mmanya vine, broth ogwu, ma na-etinye okpukpu abụọ nke mmanụ ihe oriri. Ejikọta ihe dị iche iche na-ekpo ọkụ ruo mgbe agwakọta ya. Oge na nnu na ose nụrụ ụtọ.
- Saa abụba ọkụ na n'akụkụ abụọ na nnu na ose. Okpomọkụ 2 tablespoons nke ihe oriri na mmanụ na akwa skillet karịrị ọkara-elu okpomọkụ. Sauté na anụ ọkụkọ dị nkenke, na-atụgharị otu ugboro, ruo mgbe ha na-agbanye ọkụ na n'akụkụ abụọ.
- Nyefee oke ara ehi na crockpot ma dezie ha ka ha wee kpuchie ala nke ite ahụ. Sichaa poteto ma tinye ha n'elu ọkụkọ. Yet na ihendori (garlic / wayo / mmanya ngwakọta) n'elu ọkụkọ na poteto. Mee ngwa ngwa na-esi nri na ebe dị ala, ma na-esi nri maka awa 6, ma ọ bụ ruo mgbe ọkụkọ dị oke nro ma jiri ya na-ebugharị ngwa ngwa.
- Mee ka ọkụkọ dị jụụ n'ime osi ọkụ ngwa ngwa, kpuchie ya. Jiri ọkụkọ na-ekpuchi ọkụkọ abụọ. Poteto ahụ ga-eme ka mmiri ghara ịdị na-agwakọta ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1445 |
| Ọnụba abụba | 80 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 35 g |
| Cholesterol | 418 mg |
| Sodium | 642 mg |
| Carbohydrates | 39 g |
| Fri nri | 5 g |
| Protein | 136 g |