Ngwongwo ọgwụ balsamic nke a mara mma zuru oke maka ọbụna salad. Maka ọgwụgwọ pụrụ iche, gbalịa ya na salad dị mfe nke tomato sliced, nke ọhụrụ mozzarella , na basil doo.
Ihe Ị Ga-achọ
- 3/4 cup extra virgin
- mmanụ olive
- 2 tablespoon
- Balsamic mmanya
- 2 tablespoon
- Red wine mmanya
- 1/4 teaspoon Dijon mọstad
- 1 teaspoon herbs (dị ọhụrụ na minced dị ka pasili, chives, tarragon)
- 1 gwakọta nnu (nụrụ ụtọ)
- 1 iko na-esi nri (nụrụ ụtọ)
Otu esi eme ya
- Gwakọta mkpuru osisi mọstad, mmanya vine na akwukwo nri ohuru n'ime iko ajuju ma kpoo ha na nkenke.
- Jiri nwayọọ nwayọọ hichaa mmanụ ruo mgbe ị jikọtara ya.
- Oge na-atọ ụtọ na nnu na ose.
- Kwesie ka ị nọdụ n'ime ụlọ okpomọkụ ruo minit 30 ka ikpo ọkụ ahụ gbazee. Nye ihe mgbakwasa ezigbo whisk tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 181 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 0 mg |
| Sodium | 22 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 0 g |