Rose Iced Tea na- enweta ya ụtọ ekpomeekpo rose si na mmiri rose na nke a mịrị amị rosebuds.
Ọ bụrụ na ị maghị ebe ịzụta mmiri rose, lelee ntuziaka a ịzụ mmiri rose . A na-erekarị ahịhịa rosebuds dị ka " osisi herbal " ( tisane ) ma nwee ike ịchọta ya n'ọtụtụ akụkụ nke ọtụtụ ụlọ ahịa nri, ma ọ bụ site n'ọtụtụ ndị na-ere ahịa na tiivi.
Ihe Ị Ga-achọ
- 3 teaspoons nwa tii (ọkacha mma Nilgiri black tii , nke na-emepụta ihe ụtọ na-esi ísì ụtọ, kichis doro anya doro anya tii)
- 2 kpokọta teaspoons Fikiere rosebuds
- 2 iko esi mmiri
- 2 mmanụ aṅụ mmanụ aṅụ (ọkacha mma mmanụ aṅụ ma ọ bụ mmanụ aṅụ ọzọ)
- 1/4 teaspoon rose mmiri
- 2 iko ice cubes ma ọ bụ ice gburu ice
Otu esi eme ya
- Brew the tea leaves and rosebuds in boiling water for five minutes.
- Mịgide tii ma nwuo na mmanụ aṅụ.
- Chill na ngwakọta ihe dika awa ato.
- Gaa n'elu ice, gbakwunye mmiri ọkụ, nwuo ma jee ozi, na-agbakwunye ice karị ma ọ bụrụ na ọ dị mkpa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 36 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 8 mg |
| Sodium | 12 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 3 g |