Oge oriri ọ bụla pụrụ iche na Puerto Rico agaghị ezu zuru oke ma ọ bụrụ na ọ bụghị mmanụ aṅụ ma ọ bụ osikapa na pigeon peas.
A sị ka e kwuwe, osikapa na pee pelo bụ otu n'ime efere mba Puerto Rico. A na-emezi uzomume a na sofrito na diced ham.
Achị na-acha kpalakwukwu bụ mkpo ọkụ ndị na-enwe nsị anụ na-ejikọta ya na osikapa na ọka ndị ọzọ. A pụrụ ịchọta ha akpọnwụ, mkpọ ma ọ bụ ala maka ntụ ọka. Ntụziaka a na-eme maka mkpọ pigeon mkpọ nke a pụrụ ịchọta n'ọtụtụ nnukwu ụlọ nri ma ọ bụ ọpụrụiche India na Latin ụlọ ahịa.
A na-eji arroz con conkz na-eje ozi nanị ma ọ bụ nwere akụkụ dị iche iche dị ka pollo guisado (ọkụkọ stew), tostones , na salad salad.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ oliv
- 1/2 iko sofrito
- 1/2 iko chopped ham (ma ọ bụ esiri anụ ezi)
- 2 iko osikapa
- 4 iko mmiri
- 1 sazón ihe
- 1 (15 ounce) nwere ike iburu pea / gandules (kpochapuru na rinsed)
Otu esi eme ya
- Oliv mmanụ oliv na ite ite 6-quart. Sauté na ham ham na so chopped na 1 nkeji.
- Gbakwunye osikapa, mmiri, sazón, na galkuls.
- Were na obụpde. Ka obụpde maka minit 2 ruo 3.
- Kpuchie, belata okpomọkụ na ọkara-ala na esi nri maka minit 35 ruo 40. Ejila mkpuchi na ikuku nke na-enye ohere ka ụgbọ elu ahụ gbapụ ma ghara ibuli mkpuchi mgbe ị na-esi nri.
- Mgbe emechara nri, gbanye osikapa tupu ị na-eje ozi. Ọ ga-abụ nke ọma ma nwee ntụpọ.
Ihe niile banyere Sofrito
Otu sofrito bụ ngwakọta nke herbs na ngwa nri ndị e ji eme ihe n'oge a na-adịghị agwụ aghara, dịka swi, agwa, osikapa na anụ ụfọdụ.
Sofritos dị na Latin Caribbean na obodo ndị ọzọ Latin America ma sụgharịa okwu Spanish bụ nke pụtara "ighe ihe."
Spanish sofrito na- eji tomato, ose, eyịm, garlic, paprika na mmanụ oliv. Ndị nsụgharị Caribbean sitere na akwụkwọ ndụ akwụkwọ ndụ na oroma na-acha uhie uhie ma gbanwee ọkụ site na nwayọọ ruo nsị na oseose.
Na Dominican Republic, a na-akpọ sofrito sazón ma jiri mmanya na annatto mee ya. Na Puerto Rico, a na-akpọ sofrito recaito na ọ na-agụnye ahịhịa culantro na ajies dulces (ụtọ chi).
Na Cuba, a na-eme tomato na tomato, na-acha uhie uhie, na ham. N'ebe Yucatan dị na Mexico, sofritos bụ ihe oriri na-agbakwunye na habaneros.
Sofritos nwere ike ịgbakwunye na mmalite nke nri ma na ntụziaka ndị ọzọ, a gaghị agbakwụnye ya ruo ọgwụgwụ nke nri ahụ. Na n 'akwukwo nri ndi ozo, a na eji ya dika ihe ndi ozo na ndi ozo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 467 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 3 mg |
| Sodium | 264 mg |
| Carbohydrates | 83 g |
| Fri nri | 10 g |
| Protein | 18 g |