Osisi osikapa aja aja a na-acha uhie uhie bụ nke a na-ejikọta nke ọma na osikapa arborio, mushrooms, peas, sage, na cheese Parmesan. Mkpụrụ ọka na-acha osikapa-ma ọ bụ aja aja arborio-na-ewe obere oge ka esi nri karịa ọcha, ma ọ bụrụ na ọ dịbeghị mgbe i mere risotto n'ihu, buru n'uche na ọ bụ usoro dị nwayọọ na-agụnye ọtụtụ ihe na-akpali akpali. Ma ozugbo i riri ya, ị ga-ekweta na ọ bara uru. Ọ dịkwa mkpa na broth dị ọkụ na ị gbakwunye ya na obere.
Ntụziaka a na-agụnye eghe peas na eghe na sliced green onions, ma nweere onwe ha iji ihe oriri ọ bụla dị ọhụrụ, dika sliced asparagus ma ọ bụ carrots na steamed. Iberibe pecans ga-abụ ezigbo mgbakwunye.
Ihe Ị Ga-achọ
- 3 tablespoons
- mmanu mmanu na-adighi-eleghi anya , nkewa
- 12 ruo 16 ounces (4 1/2 na 6 iko) na-atụchasị ihe ndị a na-eme n'ọkụ, ihe dịgasị iche iche ma ọ bụrụ na o kwere omume
- 2 cloves garlic (minced)
- 4 akwụkwọ ndụ akwụkwọ ndụ
- eyịm (thinly sliced)
- 1 1/2 iko obere mkpụrụ aja osikapa (aja aja arborio osikapa)
- 6 iko na-ekpo ọkụ efere, akwukwo nri na / ma ọ bụ ọkụkọ, kewara
- 1/2 teaspoon akwukwo akwukwo ahihia
- 1 cup pea kpakpando (esie ya ma na-ekpo ọkụ)
- 1/2 iko finely shredded cheese Parmesan
- Nnu na ohuru na ose oji na ose
Otu esi eme ya
- Okpomọkụ 2 tablespoons nke olive mmanụ na nnukwu saucepan karịrị ọkara okpomọkụ. Tinye mushrooms na esi nri, na-akpali akpali, ruo mgbe a na-agbachasị mushrooms. Tinye garlic na eyịm na-acha akwụkwọ ndụ; nọgide na-esi nri maka nkeji 1. Nyefee ngwakọta ero (tinyere ihe ọ bụla liquids) gaa na nnukwu efere; ekpuchi ma wepu ya.
- Na saucepan tinye nke fọdụrụ 1 tablespoon mmanụ na-etinye ya azụ karịrị okpomọkụ okpomọkụ. Tinye osikapa na esi nri, edemede, ruo mgbe aromatic, 3 ruo 4 nkeji.
- Tinye 1 efere efere na osikapa na esi nri, edemede, ruo mgbe mmiri na-etinye ya. Tinye 1/2 iko efere ma esi nri, edemede mgbe niile, ruo mgbe a na-etinye obi mmiri. Nọgide na-agbakwunye efere na 1/2 iko nri, na-akpali ma na-esi nri ruo mgbe akụkụ nke ọ bụla etinyewo obi. Mgbe risotto dị nro (ihe dịka minit 25 ruo 30), gbakwunye nsị ọka na azụ na osikapa ma nwuo na sage a mịrị amị. Nri maka ihe dị ka minit 8 ruo 10, na-agbakwunye efere ka ọ dị mkpa (tinye obere mmiri ma ọ bụrụ na a na-eji broth niile).
- Tupu ị na-eje ozi, nwuo na peas na-ekpo ọkụ ma na Parmesan cheese. Tinye nnu na ose ka o sie uto.
Atụmatụ na Ụdị
Ihe mara mma nke risotto bụ na ọ bụ nkwanye zuru oke maka ịkwado ọtụtụ akwụkwọ nri ma ọ bụ ihe ndị ọzọ, ma ọ bụ gbanwee uzommezi na-amasị gị. Ị nwere ike ịhapụ peas na uzommeputa a ma ọ bụ dochie ha na steamed carrots ma ọ bụ ụtọ nduku. Maka efere mmiri, gbakwunye ihe dịka 1/2 iko ọhụrụ asparagus na steamed chopped na risotto tinyere peas.
Ịtinye mkpụrụ na risotto na-emepụta ekpori ụtọ na-atọ ụtọ. Tinye ihe dị ka 1/4 ruo 1/2 iko nke chopped chopped pecans na risotto. Iji na-ata ndị pecans nri, gbasaa ha na sket dry ma na-esi nri, na-akpali akpali, na-ekpo ọkụ ruo ogologo oge ruo mgbe ha na-ejighị ya kpọrọ ihe browned na aromatic. Nyefee ha na efere iji kwụsị usoro nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 225 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 4 mg |
| Sodium | 867 mg |
| Carbohydrates | 31 g |
| Fri nri | 4 g |
| Protein | 10 g |