Ịkwanye salad Ịtali na-enye marinade flavorful maka ọkụkọ a. A na-ekpo ọkụkọ na achịcha na-eko achịcha na ntụ ọka Parmesan, mgbe ahụ, ọ bụ oven e ghere eghe.
A na-ebu ọkụkọ a na friji maka awa anọ, ya mere buru atụmatụ ịmalite ịkwadebe n'oge.
Ihe Ị Ga-achọ
- 1/4 iko kwadebere Italian salad mgbakwasa
- 2 1/2 na 3 pound iberibe ọkụkọ
- 1
- àkwá, a kụrụ ihe
- 2 mmiri tablespoons
- 1/2 cup grated Parmesan cheese
- 1/2 iko mma
- achicha achicha , nri
- 2 tablespoons minced ọhụrụ
- pasili
- 1/2 teaspoon nnu
- 1/2 teaspoon paprika
- 1/8 teaspoon ose
Otu esi eme ya
- Ghaa akwa salad na akwa akwa nchekwa nri ma ọ bụ nnukwu akpa na-abụghị ihe arụ ; gbakwunye obere ọkụkọ ma gbanwee ka ị kpoo ahụ.
- Akpa akara ma ọ bụ kpuchie akpa na refrigerate maka awa 4, na-atụgharị mgbe ụfọdụ. Dicha ma tụfuo marinade ahụ.
- Gwakọta àkwá na mmiri n'ime efere na-emighị ọkụ.
- N'ime nnukwu efere ma ọ bụ akpa nchekwa nri, jikọta cheese Parmesan, achịcha crumbs, pasili, nnu, ose, na paprika.
- Gwakọta ọkụkọ n'ime akwa ngwakọta, kpochapụ ihe na-abaghị uru, mgbe ahụ, ị ga-eji ihe oriri na-eko achịcha.
- Tinye anụ ọkụkọ na efere a na-esi na teecha. Ngaji nke na-edozi salad n'elu akwa ọkụ ọkụ, ma ọ bụrụ na achọrọ ya.
- Na-asa na oven 350 na nkeji iri ise na ise, ma ọ bụ ruo mgbe ọkụkọ dị nro.
Ị nwekwara ike ịdị ka:
- Gigi's Chicken Parmesan
- Sriracha Sriracha nke na-esi nri
- Ọkụ Nri Na-adị Mfe Ejiri Ọkụ Ejiri Ọkụ Na-acha Ọkụ Flake
- Nri-Fried Peel Jelly Chicken Thighs
- Pesto Ọkụ
Leekwa
- Nchịkọta Ntuchi Boneless Chicken
- Isi Ntuziaka Index
- Ntuziaka kachasị ọhụrụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 931 |
| Ọnụba abụba | 51 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 496 mg |
| Sodium | 632 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 95 g |