Ngwakọta Ngwakọta Ngwakọta Chicken Prieden

Ekele Gigi maka ịkekọrịta nnukwu oven a na-eri anụ-eghe eghe ahịhịa na Parmesan. Na-eje ozi dị ka ma ọ bụ na-eje ozi na a marinara na pasta.

Ihe Ị Ga-achọ

• 6 boneless chicken breast halves, akpụkpọ wepụrụ
• 4 ounce bọta
• Nnu nụrụ ụtọ
• Ose nụrụ ụtọ
• Garlic ntụ ntụ nụrụ ụtọ
• 1/2 na 1 cup na seasoned achịcha crumbs
• 1/2 iko ma ọ bụ karịa cheese Parmesan (adabere na uto gị)

Otu esi eme ya

1. Bọta bọta na eriri nke ọkụkọ ga-esi na ya.
2. Gwakọta achicha na cizia n'elu akwukwo ma obu efere.
3. Ahịhịa ọkụ na nnu, ose na garlic ntụ ntụ.
4. Na-esi na-esi ísì ụtọ n'akụkụ abụọ nke ọkụkọ.
5. Umu ara na bọta na uwe ya na ngwakọta ozo na akuku.
6. Gbanye ya na kịtịkpa. Richaa minit 25 ruo 35 na 350 Celsius.

Ezi ntụziaka

• Ọkụ Nri Na-adị Mfe Ejiri Ọkụ Ejiri Ọkụ Na-acha Ọkụ Flake

• Nri-Fried Peel Jelly Chicken Thighs
• Pesto Ọkụ
• Parmesan Chicken
• Nri anwụrụ Chicken Croquettes
• Mmanụ aṅụ na-acha ọkụ ọkụ
• 50 Nri Ezi Chicken

Nutritional Guidelines (kwa na-eje ozi)
Calories	1477
Ọnụba abụba	87 g
Abụba buru ibu	30 g
Abụba na-enweghị ntụpọ	33 g
Cholesterol	465 mg
Sodium	624 mg
Carbohydrates	33 g
Fri nri	0 g
Protein	134 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.