Akwukwo anu ndi Parmesan a di nma na osikapa ma obu nduku, ma obu tinye ntakiri marina ma jiri spaghetti mee nri nri di nma.
Leekwa
Akwukwo Ugbo Ocha
Crispy Oven Fried Creole Chicken With Panko Crumbs
Ihe Ị Ga-achọ
- 1/2 iko margarine ma ọ bụ butter
- 2 cloves garlic, minced
- 8 boneless ọkụkọ ara halves
- 2/3 iko achicha nke parmesan
- 1 iko ezigbo nri crumbs
- 1/4 cup chopped fresh pasili or 2 tablespoon dried parsley flakes
- 1 teaspoon nnu
- 1/2 teaspoon ala oji ose
Otu esi eme ya
- Na saucepan n'elu obere okpomọkụ, gbazee butter na garlic minced.
- Jiri nri achicha , chipbs parmesan, pasili, nnu na ose.
- Mpempe anụ mpempe akwụkwọ na bọta; tụgharịa na ngwakọta.
- Tinye na efere efere 9x13-inch na iri na 350 ° maka 50 ruo 60 nkeji.
I nwekwara ike
Chicken nke kịtịkpa a kụrụ akuku
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2726 |
| Ọnụba abụba | 159 g |
| Abụba buru ibu | 44 g |
| Abụba na-enweghị ntụpọ | 62 g |
| Cholesterol | 849 mg |
| Sodium | 1,442 mg |
| Carbohydrates | 34 g |
| Fri nri | 2 g |
| Protein | 273 g |