Mgbe ị na-ebute ihe oriri, anụ, ọkụkọ, sausaji ma ọ bụ ihe ọ bụla, ihe mgbaru ọsọ ahụ na-eme ka ekpokpo ọkụ dị ụtọ n'ime ihe oriri. Eche a bụ nke zuru okè n'ihi na ọ malitere na gill. Were tomatillos, eyịm, na jalapenos gụchaa tupu ịmịchaa nke ọma iji mee ka obi ụtọ na-atọ ụtọ na ọ ga-arụ ọrụ n'ihe fọrọ nke nta ka ọ bụrụ ihe ọ bụla. Nke a bụ ihe dị ukwuu maka anụ ọ bụla ma ọ bụ ihe oriri.
Ihe Ị Ga-achọ
- 1 nnukwu yabasị uhie (bee n'ime 1/2 nke anụ ọhịa agba gburugburu)
- 1 paụnd / 450 g tomatillos
- 2 jalapenos (na-amị mkpụrụ ma na-emegharị)
- 1/2 iko / 120 ml mmanụ oliv
- 1/4 iko / 60 mL mmanya mmanya mmanya
- 3 cloves garlic (minced)
- 1/4 na 1/2 teaspoon / 1.25 na 2.5 mL nnu (dabere na uto)
- 1/4 teaspoon / 1.25 mL ose oji
- 1/4 teaspoon / 1.25 mpe paprika
- 1/4 teaspoon / 1.25 ml shuga
- 1/3 iko / 80 mL cilantro (nke a kpachapụrụ agbachasị ma gbasaa)
Otu esi eme ya
Gwakọta mmanụ, mmanya, garlic, nnu, ose oji, shuga, na paprika na nnukwu efere. Tinye yabasị slices, tomatillos, na jalapenos ka agwakọta. Gwa uwe. Na-ekpuchi eriri plastik, na-etinye na friji na-ekwe ka ị na-agbanye mmiri maka minit 30-45.
Ngwakọta ihe dị ọkụ maka nnukwu okpomọkụ. Wepu yabasị, tomatillos, na ose site na marinade ma tinye ebe a na-esi nri, debe ọkara nke marinade ahụ. Nri maka minit 8-10, gbanwee otu ugboro ma ọ bụ ugboro abụọ.
Jide n'aka na a na-azụ akwụkwọ nri ndị ahụ ma ka na-agba nkịtị. Ozugbo e mechara nke a, wepụ ya na mmiri ma tinye ya na osisi ịcha. Iri akwukwo nri ma tinye n'ime nnukwu efere na ndi ozo. Tinye obere cilantro na nnu ọzọ ma ọ bụrụ na ọ dị mkpa. Jiri dị ka ihe oriri maka ndị na- eri nri , sausages grilled, ọkụ ọkụ, anụ anụ, ma ọ bụ azụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 149 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 25 mg |
| Sodium | 75 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 9 g |