Ka anyị na-amalite nwayọọ na-amalite site na mmiri ruo n'oge okpomọkụ nke okpomọkụ, nke a salad na-emekarị anya na tebụl nri, karịsịa mgbe anyị na-eri al fresco.
Mụ na di m nwere mmasị mgbanwe dị iche iche nke salad a mgbe anyị na-eme ememe agbamakwụkwọ na Cape Cod afọ ole na ole gara aga. Ndị agha anyị na Liberty Hill Inn Bed & Breakfast ji nke a dị ka nri nri nri ụtụtụ (na-erughị na ube oyibo). Egburu m nke ukwuu, abiara m ka m wee chegharịa ya (ya na njigide m). Enweghị m ike ịzuru.
Ajuju mara mma nke tomato na-adọrọ mmasị ma na-atọ ụtọ bụ nke a na-atụgharị na ọkụ na zesty vinaigrette ma jikọta ya na sliced ube oyibo. (Ọ dị ihe ọ bụla dị oke mma karịa slicing n'ime ntụ ọka batrị zuru okè?). N'ịbụ ndị a na-eji ụyọkọ nri na pasili ọhụrụ, salad a na-adọrọ mmasị na-enweghị ụtọ bụ nri dị mma maka nri ọ bụla - brunch, nri ehihie, ma ọ bụ nri abalị.
Ị nwere ike ime nke a salad onwe gị. Enweghi ike ijide onwe gi, ma obughi onye na-eche ihu? Jiri cheese cheese na-egbu nri ma ọ bụ mee ka cheese ahụ kwụsị kpamkpam. Na ebe gourmet tomato medley ị nwere ike iji tomato cherry ma ọ bụ ọbụna sliced beefsteak tomato.
Mgbe ị na-akwadebe ọgwụ ahụ, jide n'aka na ị ga-eji mkpụrụ osisi mọstad na-enweghị gluten dịka mkpụrụ osisi mọstad gụnyere mmanya na-esi na graut gluten.
Achịcha nke a ga-atọ ụtọ na-arụkọ ọrụ n'akụkụ ọkụkọ a ṅara n'ọkụ, azu na-acha ọcha, ma ọ bụ ọbụna toba na tofu.
Mgbe o wepụsịrị olulu iji kpoo ube oyibo ahụ, debe olulu ahụ! E nwere ụfọdụ ihe dị ezigbo mkpa maka ọdọ mmiri avocado ị gaghị atụ anya.
Ihe Ị Ga-achọ
- 1 tbsp tinye ya shallot
- 1 tbsp na-etinye obere pasili akwukwo Italian
- ½ tsp gluten-free dijon mustard
- ½ tsp maple sirop
- 2 tbsp extra virgin olive oil
- 10 oz gourmet tomato medley (ma ọ bụ tomato cherry)
- 1 nnukwu ube oyibo, pitted na thinly sliced
- 1 tbsp ọhụrụ Italian akwukwo akwukwo pasili, chopped (maka ndozi)
- 1/4 iko iko
- Nnu na ose, nụrụ ụtọ
Otu esi eme ya
- Na obere efere, jikọta shallot nke a na-amị mkpụrụ, mkpị osisi dijon na-enweghị gluten, maple syrup, na pasili pasili. Jiri nwayọọ nwayọọ na-ama jijiji na mmanụ olive ruo mgbe emulsified. Oge na nnu na ose nụrụ ụtọ. Wepụ ya.
- Na-asa na kpochapu tomato na-echere gourmet. Iberibe obere tomato na ọkara, na nkeji iri na ise. Tinye tomato na nnukwu nnukwu efere.
- Wunye ọkara nke mmiri na-acha na tomato, ma gbanye ka ijikọ.
- Chọkọta tomato na etiti nke efere na-eje ozi ma na-agbanye mgbatị ndị ọzọ n'elu, ma ọ bụrụ na achọrọ. Debe mpembe oyibo gburugburu tomato na otu ma ọ bụ okpukpu abụọ.
- Na-eme ka efere niile dị ọcha ma na-ede nri ma na-egosikwa pasili. N'aka nke ọzọ, ị nwere ike ịmepụta ihe niile ma wụba n'ime nnukwu efere ma ọ bụ n'elu efere.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwaọrụ enweghị nke gluten. Na - agụkarị aha ngwaahịa - ọ bụghị ụdị niile e kere eke. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 131 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 6 mg |
| Sodium | 118 mg |
| Carbohydrates | 6 g |
| Fri nri | 3 g |
| Protein | 2 g |