Obere akụkọ
Kasị mara dị ka soursop, mkpụrụ a na-adịkarị na ebe okpomọkụ nke Africa, South America, n'Ebe Ọwụwa Anyanwụ Eshia, na Pacific Islands. Mkpụrụ osisi guanabana bụ otu n'ime ezinụlọ Annonaceae nke gunyere mkpụrụ osisi paw . A na-akpọkwa ya dịka ogwu osisi custard, thorny mango na mkpụrụ osisi ogwu site na ọdịdị elu ya. Ọ na-atọ ụtọ dị ka nchikota painia na cherry, na -eme ekpokoro dị ka nke aki oyibo ma ọ bụ banana. Mkpuru osisi ya na-acha ọcha, ya na mkpụrụ osisi a na-adịghị ahụkebe bụ nke a na-ekwesịghị ikpo ọkụ n'ihi na ha na-egbu egbu.
A na-eji mkpụrụ osisi guanabana eme ihe na-eme ka ice cream, sorbets na swiiti. Ogwe osisi ndị sitere na soursop na-ewu ewu na Venezuela.
Ekwenyere na ọ sitere na Philippines, site na ebe ọ gbasara site na ụzọ ụgbọ okporo ígwè Manila Galleon, nke jere n'etiti Spain na Manila site na 1500 ruo na ngwụsị nke afọ 1800.
Ruo ọtụtụ narị afọ, a na-eji mkpụrụ osisi guanabana na akwụkwọ ya eme ihe iji gwọọ ọtụtụ ọrịa, gụnyere afo afo, ụkwara, ụkwara ume ọkụ na ọkụ. A na-ejikwa soursop na-emeso urethritis, ọrịa imeju na ekpenta. A na-ekwenye na ihe ọṅụṅụ mkpụrụ osisi Guanabana bụ ọgwụgwọ maka ọtụtụ ọrịa cancer.
Nnyocha ọhụrụ
N'otu nnyocha nke Ụlọ Ọrụ Na-ahụ Maka Ọrịa Cancer Na-enweta, ụlọ ọgwụ ndị dị na soursop gbochie ọganihu nke mkpụrụ ndụ cancer. Dị ka Memorial Sloan Kettering Center si kwuo, ụfọdụ ogige ndị ọzọ dị na guanabana nwekwara ihe mgbochi-parasitic na ọgwụ mgbochi. N'ọmụmụ nchọpụta ọzọ, nke e bipụtara na Journal of Ethnopharmacology , e gosipụtara na nchịkọta nke mkpụrụ osisi ahụ gbochiri mmepe nke virus Herpes. Journal of Medicinal Chemistry bipụtara otu nnyocha ọmụmụ na-egosi na mmepụta soursop dị nnọọ irè n'igbu ọrịa cancer ara ure na atụle ya na usoro omenala. Otú ọ dị, ọmụmụ ihe ndị a ka nọgidere na-anwale n'ule ụmụ mmadụ.
Uru bara uru
Mkpụrụ a dị ntakịrị na calories ma dị elu na eriri na-enweghị sodium ma ọ bụ abụba, mgbe ọ na-enye ọtụtụ ụdị phytochemical pụrụ iche na soursop.
N'ịbụ ndị na-eri vitamin C na ọtụtụ ndị na-agba ogige B, guanabana nwere ọgaranya na ihe ndị dị iche iche dịka acetogenins. Soursop nwere potassium, phosphorus, magnesium na ọla kọpa, ígwè, zinc na calcium.
Olu eriri na guanabana na enyere aka n'inwe usoro nchịkwa dị mma. Iron na calcium na-enyere aka iwusi ọbara, ọkpụkpụ na ezé. Igwe mmiri na-ejikọta na calcium iji chebe megide osteoporosis. Na niacin (vitamin B) na-eme ka cholesterol dị njọ (LDL). Ogige nke phytochemical dị ka e kwuru n'elu gosiri nkwa dị egwu dịka ọgwụ ndị na-egbochi kansa. Ọzọkwa, soursop na-enyere aka belata nsị na mgbagwoju anya n'ihi oke elu nke potassium na riboflavin.
Ihe Ị Ga-achọ
- 2 soursops
- 2 iko ọhụrụ
- Oke oyi (cubed)
- 1 na-aṅụ achịcha ọhụụ ọhụrụ (cubed)
- 4 akwụkwọ nke ọ bụla
- Leafy elu (dịka kale, spinach, beets, na collards)
- 1 mkpịsị aka ọhụrụ
- Ginger
Otu esi eme ya
- Ọ bụ ezie na a na-ejikarị emekarị ebe okpomọkụ na-ekpo ọkụ, m hụrụ guanabana n'oge a na mkpụrụ osisi na-apụ apụ na nke nnukwu ụlọ ahịa m. Ọ bụ ezie na ahụbeghị m ya kemgbe, enwere m olileanya n'ezie na m na-eme ka ekpomeekpo dị ịrịba ama! Ka a sịkwa ihe mere ọ na-eji ewu ewu n'ọtụtụ akụkụ ụwa ọzọ!
- Ị nwere ike ịhapụ elu na uzommeputa a maka uto dị ụtọ, mana enwere m mmasị ịgbakwunye ntụziaka m niile maka ezigbo ihe oriri ha.