Mkpụrụ Longan, nke a na-akpọkwa "mkpụrụ osisi euphoria," na-etolite n'osisi ọ bụla na-ejikọta na lychee. Ha abụọ bụ nke na-acha ọcha na-acha ọcha ma na-esi na ya. Otú ọ dị, onye owu nwere, ọ na-agba chaa chaa na-acha odo odo, nke na-ahụkarị mkpụrụ ndụ ojii na-egbukepụ egbukepụ nke yiri anya. Ya mere, Chinese na-akpọ mkpụrụ a "anya dragon."
A na-akọwa ihe na-atọ ụtọ nke na-adịkarị ka nke lychee naanị na-amị mkpụrụ ma na-amị mkpụrụ.
Ihe Ị Ga-achọ
- 5 longans
- 1 iko
- mmiri oyibo (ma ọ bụ mmiri)
- 1 banana
Otu esi eme ya
- Kpofuo akwa mpempe akwa na nkpuru nke longan.
- Na onye na-eme ka ọ dị ọcha, mee ezigboe puree nke longans.
- Ghaabi banana n'ime obere iberibe ma gbakwunye blender, wukwasi ya na mmiri ara ehi ma obu mmiri.
- Gwakọta ruo mgbe ị ga-eji ire ụtọ. Refrigerate, ọ bụrụ na ịchọrọ, tupu ị na-eje ozi.
Akụkọ
E kweere na mkpụrụ osisi Longan sitere na China na India. N'akụkọ ihe mere eme nile nke Chinese, a na-eji owu na-eme ihe maka ịkwa ụra, na ịmepụta "okpomọkụ dị n'ime," bụ nke a na-eche na ọ ga-emeziwanye mmekọrịta nwoke na nwanyị ma gwọọ nsogbu akpụkpọ ahụ.
E jiriwokwa ya mee ihe iji nyere aka na-emeso ụra nke ụra. Ndị Vietnamese kweere na mkpụrụ nke mkpụrụ ahụ na-ebelata agwọ. Ejila mkpụrụ osisi a nile, site na akpụkpọ na mkpụrụ osisi ahụ, maka ọrịa ndị dị otú ahụ dị ka ịda n'ụkwụ, ụra nke ọma, nsogbu ime afo, na ihe nchekwa. A na-ekwenye na mkpụrụ osisi ahụ dị ike, obi, ọbara, na usoro ụjọ. A na-eji epupụta nke mkpụrụ a eme ihe dị ka ihe mgbochi na ịba ahụ ọkụ, a na-ewerekwa osisi ndị a na-enye aka n'ịgwọ ọrịa.
Achọpụtala nchọpụta mbụ na nchịkọta nke mkpụrụ osisi mkpọnwụ chara acha na mmetụta ha na enzymes nke mkpụrụ ndụ cancer na-eji na-abanye na colon. Nnyocha a dị oke mkpa nwere ike iduga ndị na-agwọ ọrịa ọhụrụ.
Uru Nri
Oge owuwu bara ọgaranya na vitamin C ma ọ na-enye obere ego nke riboflavin (vitamin B2). Ọ nwere ụdị phytonutrients, fiber, protein, na sugars. Mkpụrụ osisi longan dị obere na calories. O nwere obere mineral, gụnyere potassium.