Mmanụ aṅụ na garlic na-eme ka ekpomeekpo dị ụtọ. Nke a na uzommeputa maka mmanụ aṅụ garlic spareribs na-eje ozi 6 - 8
(Rịba ama: Oge nkwadebe gụnyere oge nchịkwa maka spareribs)
Ihe Ị Ga-achọ
- 3 1/2 pound Boston anụ ezi butt na / ma ọ bụ spareribs
- 1/4 iko mmanụ aṅụ mmiri mmiri, ma ọ bụ mmanụ aṅụ 2 na-ekpuchi na mmiri 4 tablespoons
- Maka Marinade:
- 2 na mmanụ aṅụ tablespoons
- 2 tablespoons
- hoisin ihendori
- 1 tablespoon
- oyiri ihendori
- 1 tablespoon
- ọkụ soy ihendori
- 1 tablespoon
- ọchịchịrị soy sochi
- 3 ruo 4
- garlic cloves, anuahade
- Maka Mgbochi Mmanụ aṅụ:
- 1/4 iko mmanụ aṅụ mmiri mmiri, ma ọ bụ mmanụ aṅụ 2 na-ekpuchi na mmiri 4 tablespoons
Otu esi eme ya
1. Ọ bụrụ na ị na-eji anụ ezi, gbanye n'ime 3/4-anụ ọhịa ahụ ogologo oge, gbuchapụ akụkụ nke abụba. Maka spareribs, hapụ na nnukwu mpempe akwụkwọ ma bee n'ime mpempe akwụkwọ mgbe ị na-esi nri.
2. Tinye anụ ezi ma ọ bụ spareribs na efere na-emighị emi. Na obere efere, jikọta ihe oriri marinade.
3. Tinye ihe ngwakọta na anụ ahụ ma kpoo n'ime friji, kpuchie, maka awa 2. Tụgharịa mgbe ụfọdụ iji jide n'aka na anụ ahụ dị ọcha.
4. Kpoo ọkụ ahụ ruo pasent 350 nke Fahrenheit. Nsuso 1 ma ọ bụ 2 nke kuki na enyo nke alumini. Debe ihe nkiti na mpempe kuki ma tinye anụ ezi n'elu nkpu. Gwa anụ ezi ahụ maka nkeji iri atọ.
5. Ghichaa mmanụ aṅụ na mmiri, gbanye ma gbanye n'akụkụ nke ọzọ, wee richaa nke ọzọ ruo minit 25 ruo 30, ma ọ bụ ruo mgbe ọgịrịga ahụ na-amalite ịmalite ma okpomọkụ dị n'ime ya rute 160 degrees Fahrenheit. Wepụ ma dị jụụ tupu ị na-eje ozi.
* Ọ bụrụ na anụ ezi anaghị esi nri ngwa ngwa, ị nwere ike ịkpụ anụ ahụ maka ihe dị ka nkeji ise tupu ịgbanye ha.
Ọdịiche
Maka ekpokpo ọkụ na-acha ụtọ, tinyekwu garlic mgbe ị na-agbagharị anụ ezi ahụ na mmanụ aṅụ. Ọ bụrụ na ịchọrọ ịchọta mmanụ aṅụ, gbalịa jiri shuga aja aja.
Akwụkwọ ntụziaka ndị Chinese Recipes
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 599 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 188 mg |
| Sodium | 562 mg |
| Carbohydrates | 30 g |
| Fri nri | 1 g |
| Protein | 53 g |