Giora Shimoni nwere mmasị ijere Lemon Herb Baked Halibut dịka ihe oriri azụ maka nri ezumike (tinye ya n'ọdụ na-eje ozi na-eji nwayọọ-ejiji nwa arugula), ma ọ bụ dị ka isi nri n'oge okpomọkụ Nri mgbede, mgbe nri abalị na-arụ ọrụ n'oge. Shimoni kwuru na azụ ndị ọzọ na-acha ọcha, dị ka cod ma ọ bụ tilipia, nwere ike iji mee ihe n 'uzommebe a kama ịbụ na ị na-azụ azụ.
Mee ya nri: Iji mee ka ọ bụrụ na ị naghị emeri ihe ọkụkụ na-esi ísì ụtọ, mesie ìhè, nri dị ụtọ. Na-arụ ọrụ n'akụkụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ nri na Farro na Spice Greased Chickpeas na Cauliflower ma ọ bụ Quinoa na Arugula, Sugash Butternut na Citrus Vinaigrette . Mechaa nri ahụ na Cherry Bourbon Compote jupụtara Citrus Sock Butter Cake .
Edited by Miri Rotkovitz
Ihe Ị Ga-achọ
- 4 (6 ounce) halibut fillets
- 1/2 cup extra virgin olive oil
- 2 tablespoons ọhụrụ smontized lemon ihe ọṅụṅụ
- 2 garlic cloves, peeled na finely chopped
- 1 1/2 tablespoons chopped fresh pasili
- 1 1/2 teaspoons basil sie
- 1 teaspoon nnu
- 1 teaspoon freshly ground nwa ose
Otu esi eme ya
1. Jiri akwa akpụkpọ anụ na-emetụ ihe na-emighị emi, ma debe ya na efere na otu akwa.
2. Na obere efere, jikọta mmanụ olive, ihe ọṅụṅụ lemon, pasili, basil, nnu, ose na garlic. Wunye marinade n'elu azụ. Kpuchie na refrigerate maka 1 hour.
3. Na-ekpuchi oven ruo 450 ° F (230 ° C). Wunye marinade nke efere. Achịcha azụ, kpuchie, na oven preheated maka nkeji iri 15, ma ọ bụ ruo mgbe iyak ga-ejide ndụdụ.
Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 653 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 191 mg |
| Sodium | 270 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 74 g |