Nweta osi na yang nke esi nri Chinese na nnu akwukwo nri a na-adighi uto ma obu ohia site n'aka Feng Shui onye ozo Leslie Jacobson.
Mkpụrụ ogwu a ga - eme nke ọma na efere a nke a na - eme na painia, na - acha uhie uhie, celery, carrots, na eyịm.
Ihe Ị Ga-achọ
- 2/3 ogwu ogwu ogwu (peeled na de-veined)
- 1 teaspoon soy ihendori
- 1 teaspoon cornstarch
- Maka Mkpọ:
- 2 1/2 tablespoons cornstarch
- 1/3 cup soy sauce
- 4 tablespoons osikapa-mmanya mmanya
- 4 tablespoons ọchịchịrị aja aja sugar (juru n'ọnụ)
- 1 teaspoon ala ginger
- 1 teaspoon garlic ntụ ntụ
- Maka akwukwo nri:
- 1 (20-ounce) nwere ike ịnya painiapulu (na ihe ọṅụṅụ)
- 1 celery stalk (diagonally bee obere mkpa)
- 1 karọt (diagonally bee obere mkpa)
- 1 ọkara yabasị (
- julienne bee )
- 1 akwụkwọ ose na-acha uhie uhie (bee n'ime obere mkpa)
Otu esi eme ya
Kpochapu ahihia
- Na nnukwu efere, jikọta 1 teaspoon soy sauce na 1 teaspoon cornstarch.
- Tinye ihe ogwu, jide n'aka na achighariri ihe nile di n'ime ya, ma tinye ya na refrjiraeto ihe dika nkeji iri abuo.
Mee Mkpọ
- Na obere efere ma ọ bụ iko buru ibu, jikọta 2 1/2 tablespoons cornstarch, 1/3 cup soy sauce (tinye soy ihendori nwayọ na ebido iji zere lumps), osikapa mmanya mmanya, ọchịchịrị aja aja, ala ginger, garlic ntụ ntụ, na ihe ọṅụṅụ site na pineapulu chunks (debe mbadamba pineapple maka oge ọzọ na uzommeputa.)
- Debe ihe mgbochi.
Mee ka igwu nri
- Akpanye wok ma ọ bụ pan-fry pan n'elu ọkara-nnukwu okpomọkụ ma gbakwunye mmanụ. Mgbe mmanụ ahụ na-ekpo ọkụ, tinye shrimp ọnụ na marinade ahụ na pan ma mee ka ighe ruo mgbe a kụrụ ya (ogwu ga-amalite ịtụgharị ma gbanwee pink). Wepu ahihia na efere ma obu efere.
- Tinyekwu mmanụ ka wok ma ọ bụ pan ma ọ bụrụ na ọ dị mkpa ma bido fry celery na karọt ka ọ dị nro wee wepụ akwụkwọ nri na nnukwu efere (ọ bụghị onye nwere ahịhịa).
- Tinye mmanụ ndị ọzọ ma ọ bụrụ na ọ dị mkpa ma gbakwunye yabasị ma mee ka ighe dị mkpirikpi iji mee ka ọ dị nro. Laghachite carrots na celery tinyere mgbịrịgba ose ma bido ighe nke 1 ruo 2 nkeji. Gbakwunye pineapulu chunks ma weghachite ohia na pan. Mee ka ighe gwuo maka sekọnd ole na ole.
- Nwegharia ihendori ma tinye n'ime wok ma obu pan. Mee ihe niile na wok ma ọ bụ pan ma mee ka obụpịa mee ka ngwakọta ahụ sie ike.
- Ozugbo wepu ya ma kpoo osikapa ma o bu ihe kariri noodles.
The Yin na Yang nke a efere
Nri ụtọ na-uto bụ ụzọ magburu onwe ya na-esi enweta nri na nri nke nri Chinese.
- Na nhazi a, a na-eji agba dịgasị iche iche na -acha akwụkwọ nri iji mee ka mmezi nke mmewere.
- Tụkwasị na nke a, na nri ndị China, ọ bụ ihe a na-ejikarị eme ihe ka ọtụtụ n'ime ihe ndị ahụ na-emepụta. A na-eme nke a ka ihe ndị ahụ na-esi nri na-eri nri ọnụ, ihe ndị ahụ na-edozi onwe ha, nakwa n'ihi na ọ dị mma.
- Ọ bụrụ na ị kpebie na ị gaghị eji celery na karọt, ị nwere ike beechapụ akwụkwọ nri niile ka ọ bụrụ ihe ọkpụkpụ na nkwonkwo osisi. Chunks nke celery na karọt ga-emeri efere ma were ogologo oge iji esi nri, ọ bụ ya mere ha ji esi sliced.
Source: Feng Shui ndụmọdụ Leslie Jacobson. Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 291 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 151 mg |
| Sodium | 1,777 mg |
| Carbohydrates | 50 g |
| Fri nri | 5 g |
| Protein | 22 g |