Nke a na-atọ ụtọ otu-efere crockpot uzommeputa nke ngwa ngwa ngwa nri Nri anụ na akwukwo nri agwakọta a sirloin anụ na nza nke veggies, seasoned okè na allspice na apụl butter. Ọ bụ nri zuru oke maka nri ụra mgbe mmiri na-ezo n'èzí ma ifufe na-agbapụ.
A na-eme bọta butter site na apụl ndị e ji esi nri ruo mgbe ihe oriri dị oke ma baa ọgaranya. Ọ na-agbakwụnye ekpri ekpri apụl, ntakịrị ụtọ, na ntakịrị ntụrụndụ a na-esote nchịkọta dị nro.
Ihe Ị Ga-achọ
- 1 (3 pound) ọkpụkpụ boneless sirloin achicha
- 3 ntụ ọka tablespoons
- 1 teaspoon nnu
- 2 esi nri tablespoons
- 1 acorn skwọsh
- 2 ụtọ nduku (peeled)
- 1 yabasị, chopped
- 3 cloves garlic (thinly sliced)
- 1/2 iko apụl butter
- 1/4 iko kwadebere
- horseradish
- 2 tablespoons cornstarch
- 1/2 teaspoon
- 1/4 teaspoon ose
- 1 iko efere ọkụkọ
- 1 teaspoon Fikiere
- thyme epupụta
Otu esi eme ya
- Wụsa anụ anụ ezi na ntụ ọka na nnu.
- Kpoo mmanụ na akwa skillet ma kpoo anụ ezi anụ ahụ ruo mgbe ọ gbanyere agbacha agba n'akụkụ niile, na-atụgharị oge ụfọdụ. Nke a ga - ewe nkeji iri.
- Mgbe nri ahụ na-esi nri, belata osisi skwọl n'ime 8 wedges ma wepu osisi. Emela ka bee. Kpoo nduku na-esi ísì ụtọ ma gbanye ya. Tinye skwọsh ahụ na poteto dị ụtọ na 6-quart-quart ngwa ngwa na-esi nri. N'elu elu anụ anụ ezi na-agba aja aja.
- Na obere efere, mix mix apple butter, horseradish, cornstarch, allspice, ose, chicken broth, na thyme. Wụnye onye na-esi nri ngwa ngwa n'elu nri.
- Mechie crockpot ma sie nri ala ruo awa 7 ruo 9 ma ọ bụ ruo mgbe anụ ezi na akwụkwọ nri dị nro. Iberibe anu ezi wee jee ozi na akwukwo nri na ihendori.
Ozi Nri
Calories: 410
Abụba: gram 12
Sodium: 200 mg
Vitamin A: 100% DV
Vitamin C: 30% DV
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 372 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 58 mg |
| Sodium | 378 mg |
| Carbohydrates | 40 g |
| Fri nri | 3 g |
| Protein | 20 g |