Plasmina parmesan bụ otu n'ime nri nri ụmụaka m. Ònye nwere ike ịta ha ụta? A na-ekpuchi oke ọkụkọ ọkụ na ọkụ, nri nri siri ike, sauteed na mmanụ oliv, wee tinye ya na spaghetti sauce na mozzarella na froma parmesan.
Were spaghetti ihe mgbochi ma ọ bụ akara kachasị amasị gị site na ite.
Na-efe achịcha a nke chicken na sida na salad.
Ihe Ị Ga-achọ
- 3 pasent olive mmanụ
- 1-1 / 2 pound ọkpụkpụ anụ ọkụkọ na-enweghị nku
- 2 iko Panko (nri nri Japanese)
- 2 ọcha ndị ọcha, ejighị ya kpọrọ ihe
- Nnu nnu na ose oji
- 3 iko spaghetti ihendori
- 1 cup cheese shredded mozzarella cheese
- 1 cup chiiz parmesan shredded
Otu esi eme ya
- Preheat oven ka 450 degrees F.
- Oliv mmanụ oliv na oven-nchekwa (dịka nkedo ígwè) skillet n'elu ọkara-ọkụ dị elu.
- Beecha ọkpụkpụ ọkụ na ọkara iji mee ka mpekere dị mfe. Akwukwo ọkụkọ Pound ka ọ dị arọ nke 1/2-anụ ọhịa. Ma ọ bụ ịzụta eriri ọkụkọ na-etinye aka na skeetị ma sụọ nzọụkwụ a.
- Tinye Panko na efere na-emighị emeri, gbasaa na oyi akwa.
- Gwachaa ọkụkọ ọ bụla n'ime anụ ọcha, mgbe ahụ na Panko. Tinye na mmanụ dị ọkụ.
- Ahịhịa ọkụ na nnu na ose. Ka ọkụkọ esi nri ruo mgbe ọlaedo, ihe dị ka nkeji anọ. Tụgharịa. Tinye akụkụ nke ọzọ na nnu na ose. Ka ọkụkọ esi nri, ọzọ 3-5 nkeji.
- Ọ bụrụ na skillet adịghị oke, ị nwere ike ịkụkwa ọkụkọ na batches. O b ur u ot 'u ah u, weghachite mpempe ah u nile na skillet mgbe e mere ya.
- Wunye spaghetti ihendori n'elu ọkụkọ. Top na cheese.
- Nri na etiti etiti nke oven nke dị na minit 10-15 ruo mgbe chiiz na-acha ọkụ na bubbly.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1026 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 174 mg |
| Sodium | 1,142 mg |
| Carbohydrates | 74 g |
| Fri nri | 5 g |
| Protein | 74 g |