A pụrụ iji marinade a na-asụ Grik mee anụ ọ bụla ma na-arụ ọrụ nke ọma na nwa atụrụ. Ka anụ ahụ na-ekpo ọkụ ruo ọtụtụ awa ka ihe ọkụkụ ahụ nwee ike inye. Nri uz o ma obu okpukpu abuo ma ob ur u na i jiri ya mee ihe n'ah 'u nwa at ur u ma obu ibu buru ibu.
Ihe Ị Ga-achọ
- Ihe ọṅụṅụ nke nnukwu 2 lemons
- 1/4 iko / mmanụ mmanụ olive 60 mL
- 2-3 cloves garlic, minced
- 2 tablespoons / 30 mL ọhụrụ oregano doo, finely chopped
- 1 teaspoon / 5 mL ọhụrụ thyme, roughly chopped
- 1 akwukwo akwukwo akwukwo
- 1 teaspoon / 5 mL nnu mmiri
- 1/4 teaspoon / 1.25 mL ala ala agba oji
Otu esi eme ya
- Nri abụọ lemons n'ime obere efere. Na-agba nwayọọ nwayọọ na mmanụ olive mgbe whisking. Nke a ga - enyere aka emeri ya. Tinye ihe ndị fọdụrụ na ntụrụndụ. Kwe ka ngwakọta na-eguzo n'ọnụ ụlọ okpomọkụ maka minit 10 tupu i jiri ya.
- Jiri marinade a n'elu ihe nile nke nwa aturu. Mee atụmatụ na ị na-achịkọta mkpụrụ osisi na obere obere ihe dị ka awa 4 ruo 5. Nnukwu mkpụrụ (ụzọ nchịkọta abụọ) l ike ụkwụ nwa atụrụ ga-emeri maka 8-24 awa. Cheta na okpukpu abụọ ma ọ bụ okpukpu atọ nke uzommeputa maka ibu ibu.
- Chekwaa ngwakọta na ikuku ikuku na friji maka ihe dị ka izu 1 mgbe nkwadebe gasịrị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 92 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 294 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 1 g |