Mmiri marinade ndịda ọdịda anyanwụ na-agwakọta tequila, wayo, na cilantro iji nye ya ezigbo ụtọ. Mmiri mmiri a na-arụ ọrụ na ihe niile, ma ọ kachasị mma maka anụ ezi na anụ ọkụkọ.
Ihe Ị Ga-achọ
- 1/3 iko ihe ọṅụṅụ lime
- 1/3 iko olive mmanụ
- 1 obere ose jalapeno (chopped chopped)
- 2 tequila tablespoons
- 2 tablespoons ọhụrụ cilantro (chopped)
- 2 cloves garlic (minced)
- 2 cumin cumin
- 1 teaspoon nnu
- 1/2 teaspoon ose oji
Otu esi eme ya
- Gwakọta ihe niile e ji eme ihe ma jikọọ ya nke ọma. Na-ekpuchi ya na akpa ikuku.
- Ihe oriri na-eri nri maka ihe dịka minit 15-20, anụ ọkụkọ maka ihe dị ka elekere 2 na ihe ndị ọzọ maka ihe ruru awa anọ.
- Echekwa ihe na friji na plastic plastic ma ọ bụ ite iko maka izu 1 mgbe nkwadebe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1332 |
| Ọnụba abụba | 87 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 60 g |
| Cholesterol | 0 mg |
| Sodium | 1,455 mg |
| Carbohydrates | 130 g |
| Fri nri | 16 g |
| Protein | 20 g |