Nke a bụ ụzọ omenala si eme ka steak dị na Korea. A na-ebu anụ ahụ ọkụ, na-atụgharị ya, tiye ya n'ime ibe, ma na-eje ozi na letus na-eri ya. Na efere a na-eme nri dị ụtọ ma ọ bụ ihe oriri maka oge ọ bụla.
Ihe Ị Ga-achọ
- 2 pound / 900 g nyocha ma ọ bụ steak sirloin
- 2 iko
- Mmiri nke Bulgogi
- 1/2 iko
- Bulgogi na-eri nri ihendori
Otu esi eme ya
Ntụ ọka beef ma ọ bụ sirloin n'ime pasent 1/4 nke anụ ọhịa. Tinye n'ime iko ma ọ bụ plastik ma ọ bụ plastic plastic yiri. Tinye marinade bulgogi ma gbanye ka ị kpaa uwe. Refrigerate maka awa 2-4. Ngwurugwu ihe ubi. Ị nwere ike ma tinye anụ ahụ na skewers n'ogologo ma ọ bụ jiri obere nkata iji gbochie obere iberibe ọkụ ahụ. Kedu ụzọ ọ bụla, mee ka anụ ahụ rie nri ruo mgbe ọ na-acha ọcha.
Ebe ọ bụ na marinade Bulgogi nwere shuga, lelee anya ọkụ ma gbanwee ugboro ugboro iji zere ọkụ. Na-efe efe na-ekpo ọkụ. Ghichaa anụ anụ na letus akwukwo romaine ma tinye n'ime nsị. I nwekwara ike ịgbakwunye carrots shredded, garlic clomelded garlic cloves ma ọ bụ ihe ọ bụla ọzọ dị mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 698 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 203 mg |
| Sodium | 896 mg |
| Carbohydrates | 44 g |
| Fri nri | 7 g |
| Protein | 74 g |