Satay bụ efere ọdịnala a na-arụ na Eshia. Nke a bụ mgbanwe dị iche iche nke Japanese nke a na-ejikọta ihendori. Jiri ya na ọkụkọ e gwuru, beef, anụ satay ma ọ bụ ihe ọkụkụ na-esi nri. A na-agbakwunye na nri, nri, ma ọ bụ oriri.
Ihe Ị Ga-achọ
- 1 tablespoon / 15 mL butter
- 2 cloves garlic (minced)
- 2 shallots (diced finely)
- 1 cup / 240 ml mmiri (ọkụ)
- 2 tablespoons / 30 mL soy ihendori
- 1/3 iko / 80 mL ụtọ ahụekere bred
- 1 teaspoon / 5 ml ginger (grated)
- 1 teaspoon / 5 mL Asia chili ihendori (jiri ihe ma ọ bụrụ na achọrọ)
- 1 tuo nnu
- 1 ose ncha
Otu esi eme ya
1. Gwakọta bọta na ọkara mbadamba ihe ruo mgbe gbazee. Tinye garlic na shallots ma gbanye ihe ọkpụkpụ ọkụ ruo mgbe obi dị nro, ma ọ bụghị nchara. Gaa na mmiri, soy sauce, bred peanut, nnu, ose ojii, na ginger. Weta na obụpde ma gbakwunye ihe dị ukwuu dị ka achọrọ. Nwuo mgbe. Belata okpomọkụ ka ọ dị ntakịrị na simmer ruo mgbe ọ na-eto eto, ihe dika 6-8 nkeji. Wepụ si na ikpo ọkụ wee kwụrụ na nkeji ise.
2. Na-etinye ihe oriri na okpomọkụ na ime ụlọ na anụ ndị a gụrụ ọkụ ma ọ bụ ihe oriri kebabs.
Ọzọkwa nnukwu mgbakwunye na salads, wraps, na burgers.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 53 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 2 mg |
| Sodium | 165 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 2 g |