Kwa afọ, ndị Ọtọdọks na-eme achịcha na-asọpụrụ Saint Fanourios '(fah-NOO-ree-os) n'ụbọchị August 27. A kwenyere na ya bụ "onye na-achọta" ihe ndị furu efu maka ndị na-ata achịcha a ma weta ya na chọọchị dị ka onyinye ekele maọbụ "nwa."
Ọ bụ ihe na-atọ ụtọ achicha achicha na mịrị vine na walnuts dị mfe ịnakọta na nnukwu na kọfị ma ọ bụ tii.
Ihe Ị Ga-achọ
- 1 cup mmanụ sunflower
- 1 cup sugar
- 3/4 iko ihe ọṅụṅụ oroma
- 1/4 iko brandi
- 2 tsp. pawuda ala
- 1/4 tsp. mgbanye ala
- 1 1/2 tsp.
- ntụ ịme achịcha
- 3 iko
- ntụ ọka niile
- 1/2 iko ala walnuts
- 1/2 iko mịrị
Otu esi eme ya
- Kpochapu ihe na oven rue ogo ogo.
- Nri griiz na ntụ ọka 9 anụ ọhịa gburugburu (24 cm) achicha pan.
- Na nnukwu nnukwu efere na- eji whisk , jikọta mmanụ mmanụ na mmanụ shuga ruo mgbe ejikọtara ya. Tinye ihe ọṅụṅụ oroma, brandi, ngwa nri, na ntụ ntụ na mix ọma.
- Jiri ncha, tinyekwa ntụ ọka ahụ n'ime batter ma jikọta ruo mgbe agwakọtara ya. Mix na ala walnuts na mịrị.
- Nyefee na batter na achicha pan ma jiri ire ụtọ n'elu na spatula. Richaa na oven nke dị na narị atọ na iri ise na ise ma ọ bụ ruo mgbe achicha ahụ dị mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 499 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 0 mg |
| Sodium | 271 mg |
| Carbohydrates | 45 g |
| Fri nri | 2 g |
| Protein | 3 g |