Okwu ahụ bụ "enchilada" bụ okwu Spanish nke pụtara "na chili." Ụdị enchilada bụ ọka na-eri anụ na anụ, cheese, na ihe ndị ọzọ, kpuchie ya na ihe mgbakwasị anụ (enchilada sauce) na mmiri. Nke a na-ejikọta na tortillas, shredded ma ọ bụ chopped ọkụkọ, cheese, olive oliv, na chopped eyịm ka obi obi enchilada casserole.
Mee ihe ndi ozo iji mee ka ihe ndi mmadu mara. Jiri otu cheese chiiz na ụfọdụ cheddar, ma ọ bụ jiri ngwakọta Mexico na-aṅụ nri na efere. Chiiz na-eme ka nri na-esi nri bụ nhọrọ ọzọ dị oke mma n'ihi na ọ na-agbakwụnye mmasị ụtọ Tex-Mex. Ọ bụrụ na ị na-enweta turkey, nweere onwe gị iji dochie ọkụkọ ya. Ọ bụrụ na ịchọrọ ka ọkụ dịkwuo na enchiladas gị, jiri ihe oriri na-ekpo ọkụ enchilada ma ọ bụ jiri chopped chili ose na-eme ka ọ dịkwuo ntakịrị.
Ntụziaka a na - akpọ maka oghere ọkụkọ anụ ọkụkọ, ma chee na ọ ga - edochi ma ọkara ọkara n'ime ha na thighs ọkpụkpụ anụ. Ọkpụkpọ ụkwụ na-esi ísì ụtọ na-adọrọ adọrọ karị ma dị elu, n'ihi ya, ha na-abụkarị juicier, ego maka ngwa ngwa na-esi nri.
Na-efe efere anụ ọkụkọ a na-atọ anụ ụtọ na osikapa Mexico na salad.
Ihe Ị Ga-achọ
- 6 boneless ọkụkọ ara halves
- 2 tablespoons extra-virgin olive oil
- 2 (10 3/4-ounce)
- 1 (4-ounce) nwere ike ịcha mkpụrụ oliv (sliced)
- 1/2 cup chopped onion
- 1 (4-ounce) nwere ike ịdị nwayọọ na-ede akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 16 ruo 20 tortillas ọka
- 2 (10-ounce)
- enchilada sauce (ma ọ bụ hụ n'okpuru)
- 16 oz. kreddar chiiz chiiz
- Nhọrọ: 4 tablespoons chopped fresh cilantro
- Nhọrọ: 4 eyịm green
- Nhọrọ:
- Salsa tomato
- Nhọrọ: ude mmiri
- Nhọrọ:
- Guacamole
- N'ihi na Nhọrọ Ndenye Enchilada Nri:
- 1 (8-ounce) nwere ike itinye ihe oriri
- 1 cup ọkụkọ ngwaahịa
- 2 teaspoons ala cumin
- 1 teaspoon garlic ntụ ntụ
- Dash yabasị ntụ ntụ
- 1/4 teaspoon nnu
- 4 iko ihe oriri tablespoons
- 3 tablespoons niile-nzube ntụ ọka
- 3 tablespoons chili ntụ ntụ
Otu esi eme ya
- Kpoo oke akuru na akwa akwa na akpo. Ọ bụrụ na ha anaghị edo edo n'iche, tinye ha n'agbata ihe nkedo nke plastik ma tinye ha na nro nke ọma ma jiri ntụtụ na-atụgharị ma ọ bụ akụkụ dị mma nke anụ anụ.
- Kpoo mmanu mmanu n'elu uzo di elu. Tinye anụ ọkụkọ ọkụ na esi nri maka ihe dị ka minit 10 n'akụkụ nke ọ bụla, ma ọ bụ ruo mgbe ha ruru okpomọkụ nke ọ dịkarịa ala 165 F. Kpocha ma ọ bụ belata ọkụkọ ma wepụ ya.
- Na nnukwu efere, jikọta ofe, sliced mkpụrụ oliv na-acha acha, oliv, na eyịm.
- Bee osisi ịta ọka n'ime wedges.
- Ngaji ụfọdụ enchilada ihendori n'ime ite. Tinye ụfọdụ wedges tortilla, ụfọdụ n'ime nsị mixe, ụfọdụ n'ime ọkụkọ, wee nwee oyi akwa nke chiiz shredded. Nọgide na-edozi ihe ndị fọdụrụnụ (ihendori, tortilla wedges, ofe mix, chicken, cheese).
- Kpuchie onye na-esi nri ngwa ngwa ma gbanye enchilada casserole na ala maka awa 5 ruo 7, ma ọ bụ ruo mgbe ọkụ na bubbly.
- Achịcha na-acha ọcha na cilantro ọhụrụ ma ọ bụ eyịm na-acha akwụkwọ ndụ ma na-eje ozi na salsa salmon, ude mmiri, na guacamole.
Ngwa ngwa Enchilada
- Na nnukwu efere, jikọta 8 ounce nke tomato ihe ọṅụṅụ na 1 iko nke ọkụkọ, 2 teaspoons nke cumin, 1 teaspoon garlic ntụ ntụ, a dash nke yabasị ntụ ntụ, na 1/4 teaspoon nke nnu. Mee ka ngwakọta; ewepụta.
- Kpoo 4 tablespoons nke ihe oriri na mmanụ na a saucepan karịrị ọkara okpomọkụ.
- Tinye 3 tablespoons ntụ ọka na 3 tablespoons nke chili ntụ ntụ; kpalie ruo mgbe agwakọtara ya. Gaa n'ihu na-esi nri na-acha ọkụ, na-akpalite mgbe niile.
- Tinye nchịkọta tomato na saucepan ma nọgide na-esi nri maka minit 10, na-akpali ugboro ugboro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1380 |
| Ọnụba abụba | 76 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 32 g |
| Cholesterol | 351 mg |
| Sodium | 1,537 mg |
| Carbohydrates | 57 g |
| Fri nri | 6 g |
| Protein | 112 g |