Jiri obere ọkụkọ ọkụkọ, ọkụkọ ọkụkọ, ma ọ bụ akwara ọkụkọ buru ibu ka ọ ga-egbutu n'ime ụzọ a. Gbakwunye ihe oriri maka ihe ọkụkọ piccata mara mma.
Jiri lemons Meyer na efere ma ọ bụrụ na ha nọ n'oge.
Njikọ
Skillet Lemon Chicken na garlic
Ihe Ị Ga-achọ
- 4 tablespoons butter
- 2 tablespoons mmanụ oliv
- 6 ọkpụkpụ ọkụ ọkụ, ọkpụkpụ, na-enweghị akpụkpọ anụ, ihe dịka 5 ma ọ bụ 6 ounce ọ bụla (pound abụọ)
- Ngwunye nnu na ohuru oji oji
- 3/4 iko niile ntụ ọka
- 1 garlic garlic, minced
- 1/2 iko efere ọkụkọ, sodium dị ala, ma ọ bụ ọkara mmanya ọcha
- 6 tablespoons ọhụrụ Meyer lemon ihe ọṅụṅụ ma ọ bụ ihe ọṅụṅụ lemon mgbe niile
- 2 tablespoons capers, drained, nhọrọ
- 3 pasent nke tablespoons ọhụrụ pasili
Otu esi eme ya
- Na akwa skillet ma ọ bụ pan pan, kpoo bọta na mmanụ oliv na mmiri ọkụ.
- Ọ bụrụ na ọkpụkpụ ọkụkọ buru ibu, belata ha na ibe ma ọ bụ belata ha ka ha mee cutlets. A pụkwara iji tọọlụ ọkụkọ mee ihe n 'uzommeputa.
- Tinye ntụ ọka ahụ n'ime nnukwu efere ma ọ bụ efere.
- Wụnye ọkụkọ na nnu na kosher. Na-etinye ọkụkọ na ntụ ọka ahụ. Debe ọkụkọ na pan na esi nri ruo mgbe a na-acha aja aja ma sie ya, na-atụgharị na aja aja n'akụkụ niile.
- Wepu ọkụkọ na efere ma tinye garlic na pan. Esi nri maka nkeji 1. Gbakwunye efere ọkụkọ (ma ọ bụ efere ọkụkọ na ngwakọta mmanya) na ihe ọṅụṅụ lemon. Were na obụpde. Gbunye ọkụkọ azụ na pan na ya, ọ bụrụ na eji ya. Weghachi na obụpde. Belata okpomọkụ na ala na simmer maka nkeji 5.
- Achịcha garnish na pasili pasili ọhụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2326 |
| Ọnụba abụba | 136 g |
| Abụba buru ibu | 40 g |
| Abụba na-enweghị ntụpọ | 55 g |
| Cholesterol | 779 mg |
| Sodium | 1,130 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 242 g |