Akwukwo ndi ozo bu nri ndi ozo na Thailand , rie ya dika nri nri na isi nri. N'adịghị ka ọkụkọ e ji eghe eghe, na ebe mkpuchi dị oke ma na-atọ ụtọ mgbe ọkụkọ dị n'okpuru nwere ike ịdaba, Thai e ghere eghe anụ ọkụkọ bụ ihe mkpuchi na-ekpo ọkụ nke na-esite n'ime anụ. Ọ bụ marinade pụrụ iche nke na-atọ ụtọ, ihe dị mma nke concoction nke Thai herbs na ngwa nri . Ukwu dị ka nri mkpịsị aka , ma ọ bụ oge ọ bụla ịchọrọ ịme nri abalị na - ịmekọrịta ya na Thai ụtọ chiri nri
Ihe Ị Ga-achọ
- Iberibe nke ọkụkọ, 8, 9 ma ọ bụ mpempe akwụkwọ (obere iberibe nri ọkụ)
- 2 na 3 iko mmanụ maka frying
- 1/2 cup chopped
- coriander ọhụrụ , akwụkwọ, na ị ga-esi na ya
- 6 ruo 7 cloves garlic
- 1 ọhụrụ chili ma ọ bụ 3/4 teaspoon Fikiere anuahade chili
- 1/2 teaspoon ose oji
- 1/2 teaspoon ala coriander
- 1/4 teaspoon ala cumin
- 1/2 teaspoon dum cumin osisi
- 2 tablespoons oporo ihendori
- 3 achịcha nnukwu ogbe achịcha
- 1/2 teaspoon
- nri mgbochi (nke dị na ụlọ oriri na-eri nri Eshia)
- 1/2 teaspoon shuga
- 3/4 iko ntụ ọka osikapa (dị n'ọtụtụ ụlọ ahịa)
- 1/2 iko cornstarch
- 1/2 teaspoon a mịrị amị
- 1/4 teaspoon nnu
- 1/4 teaspoon
- 5-ose ntụ ntụ (nhọrọ)
Otu esi eme ya
- Tinye ihe mgbochi a na-esi ísì ụtọ / nri marinade (coriander, garlic, 3/4 tablespoon chili, black pepper, ground coriander, cumin cumin, cumin osisi, oyster ihendori, azu ihendori, ogwu ogwu, sugar) ọnụ na Obere-chopper ma ọ bụ ihe oriri (ma ọ bụ jiri pestle & ngwa agha ). Blitz (ma ọ bụ paụnd) iji mepụta nri Thai / pasta nri.
- Debe anụ ọkụkọ na nnukwu efere ma ọ bụ akpa Ziploc. Tinye marinade ma gbasaa ka ị gaewe. Kwe ka ọkụkọ merie ọ dịkarịa ala minit 30 ma ọ bụ ruo awa 24.
- Gwakọta ihe oriri na ntụ ọka na nnukwu nnukwu efere, na-akpali nke ọma iji jikọta ọnụ.
- Idebe oke ogwu na ogwu na ocha na anu ocha ka o kwere mee, kpochapu anu oku n'ime nchikota nchikota ka eji kpuchie ya ma tinye ya na efere di nso na stovu.
- Wunye mmanụ n'ime nnukwu frying pan ma ọ bụ wok ma dozie ọkara-nnukwu okpomọkụ. Ịchọrọ mmanụ ka ọ dịkarịa ala 1 anụ ọhịa dị omimi.
- Mgbe mmanụ na-ekpo ọkụ iji ghee otu ite achịcha na-acha aja aja n'ime 20 ruo 30 sekọnd, ọ dị njikere iji. Jiri nwayọọ mee ka ọkụkọ dị na ntụ ọka na-ekpo ọkụ. Mee ka ọkụkọ ọkụkọ dịkarịa ala 5 nkeji tupu atụgharị. Mbelata obere okpomọkụ ka ị na-ata, ma ọ bụ mmanụ nwere ike ikpuchi ma gbasaa.
- Nri ọkụkọ 10 ruo 20 nkeji, dabere na ọkpụrụkpụ. Mgbe agba aja aja na-acha odo odo na agba, wepụ mmanụ na drain na towel akwụkwọ. Soro Thai na-eme ka ihe oriri na-atọ ụtọ, ma ọ bụ ụlọ ahịa na-azụ ma ọ bụ nke ụlọ Thai Sweet Chili Sauce .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2635 |
| Ọnụba abụba | 141 g |
| Abụba buru ibu | 39 g |
| Abụba na-enweghị ntụpọ | 56 g |
| Cholesterol | 851 mg |
| Sodium | 2,158 mg |
| Carbohydrates | 54 g |
| Fri nri | 2 g |
| Protein | 270 g |