Ntụziaka jelite mkpụrụ pọmigranet a chọrọ ọtụtụ mkpụrụ, ma ozugbo i meela ya, ị ga-ekweta na ọ bụ ihe dị mma na ụgwọ ọnụ.
Ọ bụrụ na mkpụrụ pọmigranet ọhụrụ adịghị ma ọ bụ dị oke oke ọnụ, ị nwere ike iji mkpụrụ pọmigranet zụtara azụ ahịa iji wepu ụzọ. Jiri ihe ọṅụṅụ mmiri 1/2 nke iko mmiri 1/4 iko mmiri.
Ọ bụrụ na oge bụ nsogbu, ị nwere ike ịzụta mkpụrụ pọmigranet , nke a maara dị ka arils, na-ewepụrịrị mkpụrụ osisi ahụ ọ bụ ezie na ha na-adịkarị ọnụ.
Ihe Ị Na - apụghị Ime na Prọmigran
- Ngwakọta Nkọmigranet-Ginger Sauce : Nri a bụ ezigbo ihe oriri nke anụ ọkụkọ a ṅara n'ọkụ na ihe oriri na-edozi ahụ. Karịsịa, ọ na-abịa ọnụ n'ime ihe nkeji.
- Ihe Nri Nri Mbadamba Ihe Nri : A na-eji ihe pọmigranet na achicha ntụ ọka mee ihe a. Enwere ike ịme ya nanị site n'ite mmanụ ma ọ bụ na-eme ka mmiri ma ọ bụ na-eme ka mmiri ghee ma ọ bụ mmiri ara ehi.
Ihe Ị Ga-achọ
- 10 nnukwu
- mkpụrụ pọmigranet (peeled, membranes wepụrụ, mkpụrụ iche na rinsed)
- 1/2 iko mmiri
- 1 (3-ounce) obere akpa pectin mmiri (ma ọ bụ 1 (1 3 / 4- 2 ounce)
- pectin akọrọ )
- 2 tablespoons
- ihe ọṅụṅụ lemon
- 6 iko shuga
Otu esi eme ya
- Tinye mkpụrụ pọmigranet osisi na 1/2 iko mmiri na arọ, nonreactive stockpot. Kpuchie ma sie nri maka nkeji iri ruo mgbe mkpụrụ akwa dị nro na aka.
- Tinye colander n'elu nnukwu efere ma ọ bụ ite. Dee colander nke nwere otutu okpukpu abụọ nke cheesecloth. Yet ke mkpụrụ pọmigranet osisi na mmiri mmiri. Dụkọta elu nke cheesecloth n'ime obere akpa. Ntughari ma gbanye akpa ahụ iji wepụ ihe ọṅụṅụ niile (na-eyi uwe globa ka aka gị ghara inwe ntụpọ).
- Chupu akpa nke osisi. Rụọ ihe ọṅụṅụ pọmigranet. Ị ga - achọ iko 4 (tinye mmiri ka ọ bụrụ ihe ọ bụla).
- Ọ bụrụ na ị na-eji pectin mmiri mee ihe: Ebe mkpụrụ pọmigranet ihe ọṅụṅụ, ihe ọṅụṅụ lemon, na shuga n'ime nnukwu ihe oriri 10-quart nke na-adịghị emepụta ihe na-abụghị nke ọkara-elu okpomọkụ. Were na obụpde. Tinye pectin wee laghachi na obụpị. Gaa n'ihu na obụpde maka 1 nkeji, edemede mgbe niile.
- Ọ bụrụ na ị na-eji pectin akọrọ: Ebe mkpụrụ pọmigranet ihe ọṅụṅụ, ihe ọṅụṅụ lemon, na pectin na nnukwu 10-quart nke na-abụghị ihe na-emepụta ihe na-adịghị elu. Were na obụpde. Nwuo na shuga ma laghachi na obụpị. Gaa n'ihu na obụpde maka nkeji 2, na-echegharị mgbe nile ruo mgbe edozere sugar.
- Jupụta jelị pọmigranet jupụtara na-ekpo ọkụ, ite sterilized na n'ime 1/4 nke anụ ọhịa ahụ. Ghichapu ihe nkedo ma kpochapu na lids na mgbochi.
- Gbanye ite na ite na akwa akwa stockpot na-ekpuchi na esi mmiri. Na-ekpo ọkụ iji kpoo simmer na simmer maka minit 10. Wepu ite ma dị jụụ maka ụbọchị 2 tupu ịchekwa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 49 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 1 mg |
| Sodium | 1 mg |
| Carbohydrates | 12 g |
| Fri nri | 0 g |
| Protein | 0 g |