A na-eji mkpịpụta bekee turks na-ekpori mmiri na ihe ọṅụṅụ mmiri lemon. Ọ bụ efere na-eme ka a na-eri nri na-emepụta ihe, nke zuru oke maka nri dị ụtọ na nri dị ụtọ. Tinye ụfọdụ mmanya ọcha na-acha ọcha na nchịkọta ihe oriri na-eji eriri ọkụkọ.
Enwere onwe gị ịhapụ ogbugbu; tinye okpokoro okpukpu ole na ole nke eyịm ma ọ bụ tinye ihe ụfọdụ sliced na mushrooms na skillet tinyere toki.
Nke a na-eme ka efere dị ụtọ na ihe ijuanya dị mfe. Ọ bụ ihe magburu onwe ya na poteto a ṅara n'ọkụ ma ọ bụ osikapa esi ọkụ. Ọ bụrụ na ị na-agbalị ịnwa carbs na opekempe na-eje ozi na toki na kọlịflawa a ṅara n'ọkụ ma ọ bụ chash squash "pasta" na akwukwo nri ma ọ bụ salad.
Ihe Ị Ga-achọ
- 1 1 pound penlets cutkey
- Nnu nnu
- Obere obere ose oji
- 4 tablespoons nile-nzube ntụ ọka, kewara
- 1 tablespoon mmanụ oliv
- 3 bọta butter butter, kewara
- 2/3 iko
- akụrụ ọkụkọ (edoghị ala ma ọ bụ dị ala)
- 2 lemons (ndị nchara)
- 2 tablespoons mmanya ọcha (ma ọ bụ karịa ọkụ ọkụ na ngwaahịa)
- 2 tablespoons capers (drained and chopped roughly)
- 1 tablespoon chopped pasili
Otu esi eme ya
- Tinye cutlets turkey n'agbata ihe nkedo nke eriri plastik ma jiri nwayo pao ocha buru ihe dika 1/2 nke obosara.
- Na akwa skillet na-ekpo ọkụ ọkụ, gbazee 2 tablespoons nke bọta na 1 tablespoon mmanụ oliv.
- Tinye 3 tablespoons nke ntụ ọka na a sara mbara, efere shallow ma ọ bụ efere. Dụpụta cutịtị turkey na ntụ ọka ahụ, wee kpoo cutlets 2 ruo 3 maka ihe dị ka minit 3 ruo 4, n'akụkụ ọ bụla, ruo mgbe a ga-achacha ya ma sie ya. Tinyegharịa na ndị cutlets fọdụrụnụ.
- Wepụ cutlets browned na efere ma na-ekpo ọkụ.
- Gbakwunye broth, ihe ọṅụṅụ lemon, na mmanya na skillet ma weta obụpde.
- Na obere efere ma ọ bụ iko, jikọta ihe fọdụrụ 1 tablespoon nke ntụ ọka na ndị fọdụrụ 1 tablespoon nke butter butter; kpalie ruo mgbe ngwakọta dị nro. Mee ka bọta na ntụ ọka gwakọtara n'ime mmiri na ihe ọṅụṅụ mmiri lemon na simmer maka nkeji 2. Gbakwunye capers na pasili.
- Wunye ihe ndori n'elu cutlets turkey wee jee ozi ozugbo.
Atụmatụ ọkachamara
- Dochie cutlets turkey na chicklets breast chicklets, thinly sliced chicken breast, ma ọ bụ ọkụkọ azụ.
- Ghaa ihe dịka 4 na 6 ounces nke sliced mushrooms na 2 tablespoons nke butter tupu ị gbakwunye turkey ka skillet.
I nwekwara ike
Akpụkpọ anụ Turkey nke Parmesan
Akpụkpọ anụ Turkey na Crispy Panko na Parmesan Coating
Akpụkpọ ụkwụ Turkey na Mkpọ Epe Epe na Mmanya
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 293 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 87 mg |
| Sodium | 1,161 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 22 g |