Nke a bụ ụzọ na-atọ ụtọ iji na-eri turkey, ọ na-eme nri pụrụ iche. Jiri ihe ndị a na-eji nsị asparagus na salad, ma ọ bụ gbakwunye efere osikapa maka nri siri ike.
Ndepụta ihe ndị e ji emepụta nwere ike iyi egwu, ma ọ dị mfe ime ihe. E nwere ike ịmepụta ihe ndị dị n'ime oge tupu oge, ma ọ bụ jiri zụrụ azụ azụ. A pụkwara ịme ihe oriri na mbụ na ụbọchị refrigerated. Naanị reheat ya mgbe ịchọrọ ya maka njuputa.
Ihe Ị Ga-achọ
- Maka Crepes:
- 2 nnukwu àkwá, a kụgburu
- 3/4 iko mmiri ara ehi
- 1/2 iko
- ntụ ọka niile
- 2 tablespoons melted butter
- 1/4 teaspoon nnu
- Maka White Sauce na Parmesan:
- 3 tablespoons butter
- 3 tablespoons niile-nzube ntụ ọka
- 1 teaspoon akọrọ mọstad
- 1 3/4 iko mmiri ara ehi
- nnu na ohuru n'ala oji oji, ka o rie
- 3 tablespoons ọhụrụ grated Parmesan cheese tinyere ihe maka ndozi
- Maka Turkey Na-ejuputa:
- 1 tablespoon butter
- 1 tablespoon mmanụ oliv
- 1 garlic garlic, minced
- 1 ọkara shallot, minced
- 8 ounces sliced mushrooms
- 1/2 teaspoon akwukwo ahihia
- thyme
- 1/2 teaspoon a mịrị amị
- sage
- 2 iko diced cooked toki
- 1 tablespoon dry sherry or vermouth, nhọrọ
- nnu na ohuru n'ala oji oji, ka o rie
Otu esi eme ya
Mkpụrụ
- Tinye nsen, iko 3/4 nke mmiri ara ehi, 1/2 iko ntụ ọka, 2 tablespoons melted bọta, na 1/4 teaspoon nke nnu na blender. Nhazi ruo mgbe ire ụtọ. N'aka nke ọzọ, hichaa ma ọ bụ tie ya na onye na-agwakọta ihe ọkụkọ ruo mgbe ị ga-eji ire ụtọ. Ọkụ ahụ ga-adị mkpa.
- Tinye batter na nnukwu efere, kpuchie, na refrigerate maka minit 30 ruo 1 awa.
- Were batter nke friji. Kpoo ihe mpekere 7 nke anụ ọhịa ma ọ bụ ihe mgbochi na-eme ka ọ dị ọkụ. Nri na obere mmanụ ma ọ bụ na-eji ihe na-esi ísì ụtọ na-esi ísì.
- Wunye 1/4 iko batter n'ime pan ma gbanye ya ka o kpuchie ala.
- Nri maka ihe dị ka 1 1/2 2 nkeji, ma ọ bụ ruo mgbe ịtọ ya na njedebe amalite ịcha aja. Jiri nlezianya gbanwee ya na spatula dị mkpa ma gbanye ihe dịka 30 sekọnd oge. Wepuga na efere.
- Gaa n'ihu na batter fọdụrụ, na-etinye a mpempe akwụkwọ nke wax na n'etiti creps.
Ihendori
- Na akara saucepan karịrị ọkara okpomọkụ, gbazee 3 tablespoons nke butter. Gbakwunye ntụ ọka na akọrọ mọstad na esi nri, edemede, maka nkeji 1. Na-ejikarị nwayọọ nwayọọ na-aṅụ 1 1/3 iko mmiri ara ehi. Kuki, na-agba ụta mgbe niile, ruo mgbe ihe oriri na-ebuwanye ibu. Tinye 3 tablespoons nke Parmesan chiiz na nnu na freshly ground nwa ose, nụrụ ụtọ. Debe 1 cup nke ihendori maka ichikota ma debe ihe oriri na-esote.
Turkey na nsị ejuputa
- Na nnukwu skillet ma ọ bụ pan, na-ekpo ọkụ 1 tablespoon nke butter na 1 tablespoon nke mmanụ olive na-ajụ okpomọkụ. Tinye shallots na esi nri, edemede, maka nkeji 1. Tinye mushrooms, thyme, na sage ma nọgide na-esi nri, na-akpali, ruo mgbe mushrooms dị nro na aja aja na ihe ọ bụla mmiri ọgwụ ndị mushrooms mepụtara. Tinye garlic na esi nri maka nkeji 1. Gbakwunye toki na esi nri, na-akpali, ruo mgbe ngwakọta dị ọkụ. Gbakwunye otu iko nke ihe oriri na ngwakọta turkey ma kpalie ka ị gwakọta. Ọ bụrụ na achọrọ, tinye 1 tablespoon nke sherry ma ọ bụ vermouth. Na-ekpo ọkụ ruo mgbe ihe oriri na-ekpo ọkụ ma malite ịkụ.
- Juputa ihe ozo di iche iche na ihe ndi ogwu na-agbanye. Chọkọta ihe ndị dị na efere.
- Ọ bụrụ na ndị fọdụrụ na ihendori dị oke, mkpa na obere mmiri ara ehi na reheat. Njikere ụfọdụ n'ime ihe ndị fọdụrụ na ihe oriri na-ejupụta n'ụyọkọ jupụtara ma fesaa ya na ndị ọzọ Parmesan cheese.
Jiri nri ndị a na-esi na steamed asparagus na pilaf osikapa, ma ọ bụrụ na achọrọ.
I nwekwara ike
36 Ntuziaka dị egwu maka ịhapụ Turkey
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1580 |
| Ọnụba abụba | 77 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 751 mg |
| Sodium | 1,989 mg |
| Carbohydrates | 58 g |
| Fri nri | 5 g |
| Protein | 159 g |