A na-eji akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ. Garlic na ụfọdụ basil nke a mịrị amị na-etinye ekpomeekpo na obere ihe oriri nke obere tomato. Jiri cheese cheddar ma ọ bụ ngwakọta Pizza nke cheddar shredded na cheese mozzarella n'elu elu ederede.
Enwere ike ịmejuputa ya na nsị ala kama nnu anu ala.
Njikọ
Ihe Nri Ejiri Ejiri Ejiri Eji Ncha
22 Ngwurugwu Ngwurugwu Akwukwo Igbo
Ihe Ị Ga-achọ
- 4 ose edere, uhie, odo, ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ, ma ọ bụ otu ihe
- 2 teaspoons nnu
- *** Na-ejuputa na ihe ọṅụṅụ ***
- 2 tablespoons
- extra virgin olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1 nwere ike (14.5 ounces) tomato diced
- 3 tablespoons tomato mado
- 1/3 iko mmiri
- 1 clove
- garlic, anuahade
- 1/2 teaspoon akwukwo akwukwo akwukwo ahihia
- 1 1/2 teaspoons nnu, kewara
- 1/2 teaspoon ala oji ose, kewara
- 1
- àkwá, nke a kụrụ ọkụ
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1 paụnd na-agbanye ala ehi (ma ọ bụ ebe a na-atụtụ osisi)
- 1 cup esi ya osi ogologo osikapa
Otu esi eme ya
- Bee osisi n'elu akwụkwọ; wepu osisi na membranes. Nri nri nke elu ma wepu ya. Richaa ose n'okpuru mmiri oyi. Na-ede ede na nnukwu ite; kpuchie ya na mmiri salted . Were na obụpde; belata okpomọkụ, ekpuchi, na simmer maka nkeji ise. Dicha ose ma wepụ ya.
- Oliv mmanụ ọkụ na nnukwu skillet ma ọ bụ okpukpu awụ na-ekpo ọkụ ruo oge ọkụ. Sauté kụrụ ose ndụ ndụ (si n'elu), chopped yabasị, na chopped celery maka ihe dị ka nkeji 5, ma ọ bụ ruo mgbe akwụkwọ nri dị nro. Tinye tomato, pasta tomato, mmiri, garlic a gwakọtara, basil, 1 teaspoon nnu, na 1/4 teaspoon nke ose. Tinye ihe dịka nkeji iri.
- Na nnukwu nnukwu efere, jikọta egg amiara nke nwere 1 teaspoon nnu na 1/4 teaspoon pepper, na Worcestershire ihendori. Jiri nwayọ mee ka ị gwakọtara; gbakwunye beef n'ala, osi osi osikapa, na otu iko nke ngwakọta tomato. Mix ọma.
- Achịcha na-eri nri na nsị anụ na-etinye na efere 3-quart. Ịkwanye ngwakọta tomato na-ede akwụkwọ.
- Nri na 350 ° maka ihe dịka minit 45, ma ọ bụ ruo mgbe a gwakọtara anụ ahụ. A ghaghị esi nri ya na 160 ° F.
- Achịcha kachasị elu na obere cheese cheddar shredded tupu ha emee; akpọọ nkụ ruo mgbe agbazere cheese.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 417 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 123 mg |
| Sodium | 1,646 mg |
| Carbohydrates | 27 g |
| Fri nri | 3 g |
| Protein | 31 g |