Nke a bụ ọkụkọ dị mfe na nchikota mgbakwunye si Debbie. A na-esi n'ọkụ anụ ọkụ na-esi nri nke ahịhịa na-edozi ihe ọkụkụ ma na-edozi sliced mushrooms.
Ọ na-amasị m iji ọkụkọ na kranberị na-ejere ozi ọkụkọ a. Tinye ụfọdụ peas ma ọ bụ broccoli maka mmiri na-enye obi ụtọ na afọ ojuju.
Ihe Ị Ga-achọ
- 1 ogwu ahihia-ihe a na-eri nri oge , kwadebere, 6 ruo 12 ounces
- 4 ruo 6 ọkpụkpụ anụ ọkpụkpụ ọkpụkpụ ma ọ bụ ụkwụ ụkwụ ọkpụkpụ, n'enweghị akpụkpọ anụ *
- 1 nwere ike (10 3/4 ounces) bred nke chicken ofe, undiluted
- 1 nwere ike (3 ruo 4 ounces ma ọ bụ karịa) sliced mushrooms, drained
Otu esi eme ya
Bọta ala na akụkụ nke ngwa ngwa ntinye ihe ntanetị.
Kwadebe nkwakọba (ma ọ bụ arụrụ n'ụlọ) nri na bọta na mmiri mmiri dị ka a gwara na ngwugwu.
Doo nri a kwadebere na ala nke onye na-esi nri ngwa ngwa.
Debe mbadamba ọkụkọ n'elu ngwakọta nri. Mkpụrụ ọkụ ahụ nwere ike ibelata ụfọdụ, ma gbalịa ime ndokwa dị ka obere ntakịrị ka o kwere mee. Ọ bụrụ na enwere ohere, ịnwere ike iji ọtụtụ ọkụkọ.
Ngaji nke ude mmiri nke ọkụkọ n'elu ọkụkọ. I nwekwara ike iji ude nke ero , ma ọ bụ celery , ihe ọ bụla ịchọrọ. Top na mushrooms. Jide n'aka na ị ga-eme ka anụ ndị ahụ na-agagharị ntakịrị ka ha weere ya na ofe.
Kpuchie ma sie nri ala maka awa 5 ruo 7.
Atụmatụ ọkachamara
Ọkpụkpụ ọkụkọ na-achọ ịmịkọrọ ogologo oge nke nri, nyochaa ha n'oge. Ụbụrụ karịrị ụbụrụ ọkụ, n'ihi ya, ha nwere ike isi nri ya ogologo oge.
Ọdịiche
Sie 1/4 iko chopped celery na 1/4 iko chopped onions; tinye ya na ngwakọta nri.
I nwekwara ike
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| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1081 |
| Ọnụba abụba | 72 g |
| Abụba buru ibu | 26 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 336 mg |
| Sodium | 590 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 91 g |