Nke a dị mfe na crockpot na nri mgbakwasa bụ ọnyà ịkwadebe na esi nri na ngwa ngwa cooker. A na-eji efere a kwadebere na efere, ihe a na-etinye na condensed, mmiri ara ehi, na cheese.
A na-eji efere 5 eme ihe na efere na bọta na broe ọkụkọ maka mix nri. Ọ bụrụ na-amasị gị, gbanye ụfọdụ celery na eyịm na bọta chọrọ maka nri ahụ ma gbakwunye ha.
Ọ bụrụ na ịnweghị ihe na-eri nri, lee ntụziaka ndị a na-edozi n'ụlọ a n'okpuru nhazi.
Ihe Ị Ga-achọ
- 1 akpa na- eri nri , 14 ruo 16 ounces (ihe dị ka iko 6 ruo 8)
- 4 iko ọkụkọ diced ọkụ
- 3 iko (10 3/4 ounce nke ọ bụla) bred nke nwere ọkụkọ
- 1/2 iko mmiri ara ehi
- 1 na 2 iko nwayọọ cheddar cheese (shredded)
Otu esi eme ya
- Kwadebe ihe na-eri nri dị ka ntụziaka ngwugwu na ebe na okwute 5-quart crock. Nwuo na 2 iko nke ude nke ofe ọkụkọ.
- Na nnukwu efere, gbasaa ọkụ ọkụ ọkụ, 1 nwere ike ịṅụ mmiri ọkụkọ na mmiri ara ehi. Gbasaa nri na ngwa ngwa na-esi nri. N'aka nke ọzọ, jikọta ọkụkọ ahụ, fọdụrụ na ofe, na mmiri ara ehi na crumbs.
- Kpuchie ma sie nri ala ruo awa 4 ruo 6 ma ọ bụ n'elu maka awa 2 ruo 3.
- Wụsaa na chiiz ihe dị ka minit 30 tupu emee ya.
Na-eje ozi 6 ruo 8
Ime nri
Ọ bụrụ na ịnweghị ihe na-eri nri, lee nri mgbakwasị a kwadebere. Bee ihe di otu ogbe achịcha n'ime obere cubes ma gbasaa ya na pan pan. Tinye n'ime oven 350 F nke ihe dị ka minit 10 ruo 15, ma ọ bụ ruo mgbe achicha ga-akpọ nkụ. Na nnukwu ihe oriri, gbazee 1 1/2 nke bọta (6 ounces) karịa okpomọkụ. Tinye 1 iko chopped yabasị na 1 iko chopped celery; esi nri ruo mgbe a na-agbazi akwụkwọ nri. Tinye achicha n'ime nnukwu efere ma gbanye 2 teaspoons nke ulo ozuzu. Tinye nchịkọta ihe oriri na cubes achịcha tinyere ihe dị ka 1 iko obere efere sodium, ma ọ bụ iji zuo achịcha ahụ. Nri na oge na nnu na ose, dị ka ọ dị mkpa.
Ọdịiche
- Saute 1/2 iko diced celery na / ma ọ bụ 1/2 iko nke chopped yabasị na tablespoons ole na ole nke butter ruo mgbe obi ma gbakwunye na nri ngwakọta.
- Dochie otu nke ude nke nwere ọkụkọ ọkụkọ nke na-abanye n'ime ngwakọta nri na ude nke ero ma ọ bụ celery.
- Jiri cheese cheese ma ọ bụ cheese Switzerland ma ọ bụghị obere cheddar.
Reader Comments
"Ntuziaka a dị mfe ịkwakọta ọnụ na onye ọ bụla hụrụ ya n'anya, agbanweghị m ihe ọ bụla, m ga-eme ya ọzọ." Ekele. " DL
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 815 |
| Ọnụba abụba | 53 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 114 mg |
| Sodium | 1,372 mg |
| Carbohydrates | 46 g |
| Fri nri | 2 g |
| Protein | 37 g |