Na-efe chi dị iche iche maka ndị na-eri nri na-agụ agụụ ka ha họrọ, dịka chopped cilantro, cream cream, chopped avocado, cheese cheese, scallions, chopped tomato na ọbụna mkpụrụ vaịn ma ọ bụ mkpụrụ osisi mgbati.
Ihe Ị Ga-achọ
- 2 esi nri tablespoons
- 1 ọkara yabasị (chopped)
- 1 nnukwu jalapeno ose (
- a kpochapụrụ mkpụrụ na ọgịrịga ya, tinye ya)
- 2 nnukwu garlic cloves (minced)
- 1 paụnd boneless, akpụkpọ anụ ọkụkọ na-enweghị ntụpọ (bee n'ime mkpịsị anụ)
- 1 1/2 tablespoons chili ntụ ntụ
- 1 tablespoon
- chipotle chili ntụ ntụ
- 2 iko chopped chopped tomato na ihe ọṅụṅụ (chopped)
- 2 iko ọkụkọ na ngwaahịa
- 1 ọkara oroma
- Nnu na ose ọhụrụ
- 1 (15-ounce) nwere ike na-acha odo odo (kpochapụrụ na rinsed)
- 1 (15-ounce) nwere ike ịkụnye agwa (dọrọ na rinsed)
- Toppings:
- 1/3 cup chopped fresh cilantro (maka ije ozi)
- 1/2 cup chopped mfri eke oyibo (maka na-eje ozi)
- 1/2 iko ude uto (maka ije ozi)
Otu esi eme ya
- N'ime nnukwu ihe, na-ekpo ọkụ na mmanụ ọkụ. Gbakwunye yabasị, jalapeno ose na galik na esi nri, na-emegharị mgbe mgbe, ruo mgbe ọ gwụchara, ihe dị ka nkeji 3.
- Tinye ọkụkọ na esi nri, na-emegharị mgbe mgbe, ruo mgbe ọ naghị adị pink, ihe dị ka nkeji 3.
- Gbanye ya na powders chili, na zest na ihe ọṅụṅụ site na oroma.
- Tinye tomato na ihe ọṅụṅụ ha, efere na oge ya na nnu na ose.
- Weta ngwakọta na obụpde, belata okpomọkụ ma kpochapụ, nke a na-ekpuchi, maka minit 20.
- Mee ka okpukpu abụọ nke agwa ma mee ka ọ dị mfe, kpuchie ya, ọ ga-agbanye ala-obere okpomọkụ ruo mgbe chi dị arọ, ihe dị ka nkeji iri abụọ.
- Jirinụ cilantro, ube oyibo, na ude mmiri na-eje ozi, ma ọ bụrụ na achọrọ.
Ntụziaka ederede
- Ọ bụ ezie na e nwere ọtụtụ ụzọ isi wepu zest si mkpụrụ citrus, dị ka oranges, lemons na limes, m na-ahọrọ iji gramtị lemon, ekpri ekpomeekpo ekpri na-eme ka ọ bụrụ ihe na-eme ka ọ bụrụ naanị peel, ọ bụghị ọcha pith. Detuo mkpụrụ citrus n'elu mkpụrụ osisi ahụ, na-ejide ya na mpempe akwụkwọ mpempe akwụkwọ iji mee ka nchịkọta zest dị mfe iji tụọ.
- Ụzọ kachasị mfe iji mee ka citrus bụ ịkpụ ya na ọkara crosswise ma tinye mkpịsị aka n'ime anụ ahụ ka ọ na-etinye mkpụrụ osisi ihe ọṅụṅụ n'ime ihe na-edozi iji jide osisi ndị a na-etinye n'elu nnukwu efere.
- Ọ bụrụ na ịnwere akpụkpọ anụ, ọ kachasị mma iyi uwe globa mgbe ị na-ewepụ mkpụrụ osisi na akpụkpọ mmanụ nke ndị na-ede akwụkwọ ndụ dị ka jalapenos. Sichaa ose na-emeghe ogologo oge ma jide ya n'okpuru mmiri na-agba agba. wepu akpụkpọ ahụ na mma ncha ma kpochapụ osisi. Na-ede akwukwo akọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 832 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 75 mg |
| Sodium | 348 mg |
| Carbohydrates | 104 g |
| Fri nri | 32 g |
| Protein | 55 g |