Jupụtara na tarragon flavorful, chervil, na basil na tang nke ude mmiri , nke a na-eri ihe dị mma maka ọkụkọ, ahịhịa ma ọ bụ bee.
Ihe Ị Ga-achọ
- 1/4 iko butter (ma ọ bụ margarine)
- 1 tablespoon ntụ ọka (nzube nile)
- 1 cup mmiri ara ehi
- 1/2 iko ude uto
- 1 teaspoon tarragon (Fikiere)
- 1 teaspoon chervil (Fikiere)
- 1 teaspoon basil (nke a mịrị amị)
- 1 teaspoon garlic ntụ ntụ
- 1/2 teaspoon nnu
- 1/2 teaspoon oji oji (ala)
Otu esi eme ya
- Agbaze butter na a na-ajụ saucepan karịrị ọkara okpomọkụ; nwuo na ntụ ọka. Nri 1 ruo 2 nkeji ma ọ bụ ruo mgbe ntụ ọka dị ncha. Jiri nwayọọ nwayọọ tinye mmiri ara ehi; bido ruo mgbe ntụ ọka ntụ ọka gwakọtara. Nọgide na-esi nri, edemede mgbe niile, ruo mgbe ihendori ga-esiwanye ike.
- Ebido na ude mmiri, tarragon, chervil, basil, garlic ntụ ntụ, nnu, na ose. Chekwaa na akpa ikuku na refrjiraeto. Nye ntuziaka maka ije ozi.
- Iji na-eje ozi, nyefee ihendori ka a na-ajụ saucepan. Esi nri na-ewe ihe dị ka minit 3 ruo 5 ma ọ bụ ruo mgbe iwe dị ọkụ, na-emegharị mgbe ụfọdụ. Tinye ọkụ na anụ.
Ntuziaka Isi: site na Leisure Arts (Leisure Arts)
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 103 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 12 mg |
| Sodium | 173 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 3 g |