Pear chutney bụ tangy na ụtọ na abụọ abụọ mara mma na chiiz, yana nri oriri na-edozi ahụ gụnyere (ma ọ bụghị nanị na) nri ndị dị n'Ebe Ọwụwa Anyanwụ India. Dichaa ihe na-eri nri nke pear chutney na ihe nri nri na ohia cheese na mmiri na mmiri ara ehi na-eme ka ihe di iche iche buru ibu na akpa akwa ma obu akwa.
Ihe Ị Ga-achọ
- 3 pears (peeled, cored na chopped)
- 1 1/4 iko ọkụ agba aja aja
- 1 1/2 iko apụl cider mmanya
- 1 1/2 iko mịrị
- 1 lemon (mkpụrụ osisi a kụrụ ma ọ bụ nke a kụrụ ma ọ bụ kpụchaa; tụfuo mkpụrụ ma gụkọta ndị na-acha)
- 1/4 kporo mgbọrọgwụ ginger ọhụrụ (kpochapụrụ ma gbanye ya)
- 1 garlic clove (peeled na finely chopped)
- 1 obere ose na-acha osere na ose (finely chopped)
- 1/2 teaspoon nnu
- 1/4 teaspoon allspice
- 1/4 teaspoon ala oji ose
- 1/4 teaspoon ala coriander
- Obere nko nke ala cloves
Otu esi eme ya
- Gwakọta ihe niile a na-eme n'ime ite buru ibu nke na-ajụ-elu ọkụ.
- Kuki, na-emegharị ugboro ugboro ruo mgbe pears na-ebelata ruo n'ókè nke na ha na-amalite ịdaba mgbe ị na-ebido chutney. Ọ bụrụ na chutney yiri mmiri mmiri n'oge ahụ, bulie okpomọkụ elu ma nọgide na-esi nri ya ruo mgbe okwute osisi dọrọ gaa na ala nke ite ahụ na-esite n'okporo ụzọ na-ejupụtaghị na chutney ọbụna mgbe obere oge gasịrị.
- Ihe nlele nke ugwo ugwo ugwo ga-etolite ma nwekwuo ike ma oburu na ichere ma odikaru otu izu tupu iri ya. Na-echekwa pear chutney na friji maka otu ọnwa. Ị nwere ike ifrii mmiri chutney maka ọnwa isii (ọ ka dị mma ịre nri mgbe nke ahụ gasịrị, ma àgwà ga-ata ahụhụ). Ruo ogologo oge (ruo otu afọ) nchekwa na ime ụlọ, gbasoro ntuziaka canning n'okpuru.
- Ladle na chutney n'ime pint dị ọcha ma ọ bụ 1/2-pint canning ite (ọ dịghị mkpa iji sterilaiz ite maka uzommeputa a n'ihi ogologo nke oge canning). Hapụ 1/2-anụ ọhịa anụ ọhịa. Ghichaa mpempe akwụkwọ ahụ na akwa akwa akwụkwọ ma ọ bụ dishtowel dị ọcha.
- Nyocha na canning lids na usoro na mmiri mmiri ịsa mmiri maka minit 10.
Ọ bụrụ na ịchọrọ iji oporo apụl nke a na-eme n'ụlọ a, mee ka o doo anya na ị ga-anwale ya nke mbụ iji jide n'aka na ọ bụ acidic iji chebe chutney n'enweghị nchebe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 249 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 32 mg |
| Carbohydrates | 63 g |
| Fri nri | 6 g |
| Protein | 2 g |