Achịcha ọka Cornbread bụ nhọrọ zuru oke iji jee ozi na efere bean, chili, ma ọ bụ elu.
Ihe Ị Ga-achọ
- 1 iko ntụ ọka
- 1 1/2 iko odo odo
- 2 tablespoons shuga (ihe ma ọ bụ obere, nụrụ ụtọ)
- 2 teaspoons ntụ ntụ
- 1/2 teaspoon soda mmiri
- 1/2 teaspoon nnu
- 1 1/4 iko buttermilk
- 1 nnukwu akwa
- 4 tablespoons bọta (gbazee na mma)
Otu esi eme ya
- Griiz a na-agba mmanụ aṅụ 12-cup. Ọkụ ọkụ na 400 Celsius.
- Na nnukwu efere, jikọta ntụ ọka, ọka, shuga, ntụ ọka, na nnu.
- Na nnukwu efere, jikọọ ọnụ na buttermilk, egg, na bọta.
- Wunye ngwakọta akọrọ n'ime ihe na mmiri na nwuo ruo mgbe a gwọchara ya.
- Jupụta iko muffin banyere 2/3 zuru.
- Nri maka minit 13 ruo 15, ruo mgbe muffins na-amalite agba aja aja n'elu.
Ntụziaka yiri nke ahụ
- Creole Corn Muffins
- Achịcha Mkpụrụ ọka Kasị Mkpụrụ
- Akwukwo Umu Ogwu Umu Ogwu Texas
- Corn Jalapeno Muffins
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 177 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 88 mg |
| Sodium | 313 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 5 g |