Buttermilk Cornbread na Jalapeno-ede ede na ọka

Ọ bụrụ na ị na-amasịghị ọka wit na-atọ ụtọ, gbanyụọ azụ na sugar na nhazi a. M na-eji akpa jalapeños kpochapu osisi maka uzommeputa a, ma ị nwere ike iji ose jalapeño na-edecha ya, ma ọ bụ họta ụrọ chile.

Ihe Ị Ga-achọ

• 1 1/2 iko odo odo
• 1 1/2 iko ntụ ọka niile
• 3 teaspoons ntụ ntụ
• 1/2 teaspoon soda mmiri
• 1 obere teaspoon nnu
• 3 ruo 4 shuga shuga
• 1/4 ka 1/2 iko jalapeno ose (chopped)
• Nhọrọ: 1 cup kernel kụrụ, drained
• 1 cup Ngwakọta ọka Mexico (ma ọ bụ Cheddar cheese nke ọma shredded)
• 1 1/4 iko buttermilk
• 2 nnukwu àkwá
• 6 tablespoons bọta (gbazee)

Otu esi eme ya

1. Griiz na ntụ ọka a na-esi na tebụl 9 nke anụ ọhịa. Ọkụ ọkụ na 400 Celsius.
2. Na efere mix, jikọta ọka, ntụ ọka, ntụ ọka, soda, nnu, na shuga; bido n'ime akwukwo osisi, kernels, na cheese.
3. N'okpuru ọzọ, hichaa mmanụ aṅụ, àkwá, na butter butter. Bido n'ime ihe akọrọ akpo rue mgbe aghotara ya. Na-ekesa batter na efere mmiri a kwadebere. Na-asa maka minit 25 ruo 30, ma ọ bụ ma ọ bụ ruo mgbe ejighị ya kpọrọ browned ma guzosie ike.

I nwekwara ike

Tex-Mex Cornbread

Maple na Bacon Cornbread

Buttery Buttermilk Cornbread na ọka Kernels

Rich Southern Spoonbread na Polenta ma ọ bụ Grits

Nutritional Guidelines (kwa na-eje ozi)
Calories	301
Ọnụba abụba	17 g
Abụba buru ibu	9 g
Abụba na-enweghị ntụpọ	5 g
Cholesterol	114 mg
Sodium	681 mg
Carbohydrates	27 g
Fri nri	2 g
Protein	11 g

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