Ntuziaka nke ọka-Tex-Mex

Nke a bụ ọka na-atọ ụtọ ma na-atọ ụtọ, nke zuru okè na-eje ozi na agwa, nnukwu efere nke chili, ma ọ bụ snoo ma ọ bụ stew. Tinyekwuo ma ọ bụ na-erughị obere jalapenos iji daa uto gị. Akpụ ígwè ígwè na-eme ka ọkpụkpụ kachasị mma, ma, ọ bụrụ na ọ dị mkpa, a ga-eji ihe dị arọ a na-esi mmiri mee ihe.

Ihe Ị Ga-achọ

• 1/4 iko mmanụ canola tinyere 1 tablespoon maka skillet (ma ọ bụ jiri mmanụ na-esi ísì ụtọ dị otú ahụ)
• 3 akwa buru ibu
• 1 cup tinyere 2 tablespoons buttermilk, 9 ounces
• 1 obere obere (8 ounces) ọka ọka, ma ọ bụ ihe dị ka 1 iko
• 1 tablespoon finely minced yabasị, ọbara ọbara ma ọ bụ edo edo
• 2 tablespoons finely minced jalapeno-ede ede **
• 1 1/2 iko nkume ọka n'ala
• 1/4 iko niile ntụ ọka
• 1 teaspoon nnu
• 2 teaspoons ntụ ntụ
• 1/2 teaspoon soda mmiri
• 1 cup (4 ounces) nke ọma shredded Cheddar Jack cheese ma ọ bụ chiiz ma ọ bụ nkọ Cheddar

Otu esi eme ya

1. Tinye 1 tablespoon nke mmanụ na 10 anụ ọhịa nkedo ígwè skillet * ma tinye ya na oven. Kpoo oven ahụ na 425 ° F,
2. N'ime nnukwu efere, hichaa àkwá ahụ na mmanụ 1/4 fọdụrụnụ, mmanụ bọmbụ, ọka breeze, kpoo yabasị, ma tinye ya ederede jalapeno.
3. Na nnukwu efere, jikọta ọka, ntụ ọka, nnu, ntụ ọka, soda, na cheese. Gwakọta nke ọma.
4. Jiri nlezianya were skillet na-ekpo ọkụ si n'ekwú ma tinye ya na tebụl ígwè.

1. Gwakọta ngwakọta nke egg na buttermilk na akọrọ akọrọ. Nwuo ruo mgbe agwakọtara gị. Wunye n'ime ite ọkụ.
2. Weghachite pan na oven ma kpoo ọka wit maka ihe dị ka minit 20 ruo 25, ruo mgbe ọ ga-achacha aja ma gbaa ya gburugburu.
3. Bee n'ime wedges na-eje ozi.

Ntuziaka Atụmatụ

* Akpụ ígwè ígwè ga-eme ka ọ dị mma kachasị mma, ma a ga-etinye pan pan nke 9-inch.

** Jiri akwa jalapenos ma ọ bụ mkpọ, tinyechaa ya.

Gbasara ntụziaka nke Cornbread

Mexico Cornbread
Skillet Cornbread
Jalapeno Cornbread

Nutritional Guidelines (kwa na-eje ozi)
Calories	403
Ọnụba abụba	23 g
Abụba buru ibu	8 g
Abụba na-enweghị ntụpọ	10 g
Cholesterol	147 mg
Sodium	734 mg
Carbohydrates	34 g
Fri nri	3 g
Protein	15 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.