Satay bụ anụ a na-anụ ọkụ ọkụ nke a ma ama n'ebe nile n'Ebe Ọwụwa Anyanwụ Eshia. A chere na Indonesia bụ ezigbo ebe obibi nke satay, ma a na-ebu efere na obodo ndị gbara ya gburugburu gụnyere Thailand, Malaysia, Singapore, na ndị ọzọ. Onye satay kacha ewu ewu bụ ọkụkọ ma ọ bụ anụ ezi satay, ma a na-ejikwa anụ ehi na sno .
Iji mee satay, ị ga-egbutu anụ ahụ dị ka obere mkpa ma ọ bụ obere obere mpempe akwụkwọ, ma merie ya na ngwakọta nke herbs na ngwa nri. A na- anabata anụ ahụ n'elu osisi osisi (nke a maara dịka oche osisi satay) ma na-agbagharị na unyi ma ọ bụ BBQ backyard gị.
Satay na-ejiri satay sauye, nke bụ ihe oriri na-adị ọhụrụ, ihe dị mkpa maka ezigbo onye hụrụ satay n'anya. Nke a Thai kebabs ma ọ bụ satay uzommeputa abịa anyị n'ikike nke ezinụlọ nwere ma Malaysian na Thai mgbọrọgwụ. E nyefewo ya site na ọgbọ na anyị ji obi ụtọ soro ya kerịta ya.
Ihe Ị Ga-achọ
- 8 ruo 12 akpụkpọ anụ ọkụkọ akpụkpọ anụ (bee n'ime mkpịsị anụ)
- Satay Marinade:
- 1/4 iko
- lemongrass (minced, fresh or frozen)
- 2 shallots (ma ọ bụ 1 obere yabasị, sliced)
- 3 cloves garlic
- 1-2 uhie na-acha uhie uhie (sliced, ma ọ bụ 1 / 2-1 teaspoon cayenne ose, nụrụ ụtọ)
- 1 mkpịsị aka nke mkpịsị aka (thinly sliced, or ginger)
- 1 teaspoon minced ọhụrụ
- turmeric (ma ọ bụ 1/2 teaspoon Fikiere turmeric)
- 2 tablespoons n'ala coriander
- 2 cumin cumin
- 3 tablespoon black soy sauce
- 4 tablespoon
- azụ azu
- 5-6 tablespoon shuga aja aja
- 2 esi nri tablespoons
Otu esi eme ya
- Iji gbochie ọkụ, ekpuchi na soak skewers n'ime mmiri ka ị na-akwadebe anụ ahụ.
- Bee ọkụkọ n'ime obere mkpa ma ọ bụ obere iberibe ma tinye na nnukwu efere.
- Tinye ihe oriri marinade niile n'ime ihe nri ma ọ bụ chopper. Na-eme nke ọma, mgbe ahụ, detụ ire marinade ahụ. Nri kachasị mma kwesịrị ụtọ na nnu iji mee ka satay ahụ gwụchara ya.
- Tinye shuga ma ọ bụ karịa azụ (n'ọnọdụ nnu) iji gbanwee uto ahụ. Ị nwekwara ike ịgbakwunye chili ma ọ bụrụ na ịchọrọ ya spicier.
- Wunye marinade anụ ma bido ka ị gbakọta. Rụ anụ ahụ ma ọ dịkarịa ala otu awa ma ọ bụ karịa, ruo awa 24.
- Mgbe ị na-esi nri, anụ anụ na-aga n'elu skewers. Juputa na 3/4 nke skewer na anụ, na-ahapụ ihe ọkara nke obere ka onye ahụ wee nwee "aka" iji mee ka satay dị mfe n'oge nri.
- Grill na BBQ gị ma ọ bụ na-eri ihe n'ime ime ụlọ, na-amị anụ ahụ na marinade nke si na ala nke nnukwu efere ahụ. Dabere n'otú anụ gị dịruru ná njọ, satay kwesịrị ịgbanye n'ime minit 10 ruo 20.
- Na-eje ozi na Thai jasmine osikapa na ezigbo satay agwaekere ihendori maka ịde.
Atụmatụ nri maka Satay
Ọ bụrụ na ịnweghị ihe na-esi ísì ụtọ, ị nwere ike igbanye anụ ahụ na oven na pan ma ọ bụ mpempe akwụkwọ. Iji mee nke ahụ, dozie satay nso n'okpuru ihe mgbochi ahụ ma gbanwee anụ ahụ na nkeji 5 ọ bụla ruo mgbe esiri ya (jide n'aka na gị na osisi sitay na-agbanye na mmiri tupu ịkwanye).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 3812 |
| Ọnụba abụba | 218 g |
| Abụba buru ibu | 59 g |
| Abụba na-enweghị ntụpọ | 89 g |
| Cholesterol | 1,255 mg |
| Sodium | 3,329 mg |
| Carbohydrates | 40 g |
| Fri nri | 2 g |
| Protein | 399 g |