A na-eji mmiri ara ehi, àkwá, na ọkpụkpụ cracker na-eme ka ọkpụkpụ a na-edozi ahụ dị mfe.
Ihe Ị Ga-achọ
- 2 Mkpọ / 15 ounces (nke ọ bụla) ọka kernel dum
- 1 ike / 15 ruo 16 ounces lima agwa (drained)
- 1 ½ iko ude ma ọ bụ mmiri ara ehi
- 1 cup / 4 ounces Monterey Jack ma ọ bụ Switzerland cheese (shredded)
- 2 nnukwu àkwá (amia)
- 1/4 iko odo odo (sliced)
- 2 tablespoons
- pimiento (chopped)
- 1 obere ose oji (ala)
- 2 iko / 40 saltine crackers (coarsely crumbled,
- kewara )
- 2 tablespoons butter (gbazee)
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Grease a 2 1/2-quart casserole.
- Dicha ọka, debe mmiri mmiri. Gbakwunye mmiri, ma ọ bụrụ na ọ dị mkpa, na mmiri mmiri mmiri na-eme ka iko mmiri mmiri mmiri dị 3/4.
- N'ime nnukwu efere, jikọta mmiri mmiri ọka, ọka, mmanụ aṅụ, ude ma ọ bụ mmiri ara ehi, cheese cheese, eggs, green onions, pimiento, pepper, and 1 1/2 cups of cracker crumbs.
- Gbanye n'ime efere chara chara.
- Juputa ihe ndi ozo nke ozo na bred miri gbazere; fesaa n'elu casserole.
- Na-asa na oven preheated maka 55 ruo 60 nkeji.
- Kwesịrị ịnọ na nkeji ise tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 361 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 124 mg |
| Sodium | 463 mg |
| Carbohydrates | 34 g |
| Fri nri | 6 g |
| Protein | 13 g |