Nke a na-atọ ụtọ kabeeji ofe jupụtara na ekpomeekpo site na meaty beef shanks ma ọ bụ obere obere ribs tinyere kabeeji, karọt, osikapa, celery, na tomato. Jiri okwute beef site na katọn ma ọ bụ bullion ma ọ bụrụ na ị dị mkpirikpi na oge, ma ọ bụ mee ka ọ dịkwuo mma na broth beef . Ọ bụrụ na ị na-eji ngwaahịa a na-ejighị n'aka, gbakwunye nnu na ofe, ka ị nụrụ ụtọ.
A na-eji efere a na-ese onyinyo mee ya, anyị wee hapụ osikapa ahụ. Ọ bụrụ na ịchọrọ ya ngwa ngwa, lelee ntụziaka ozugbo ahụ n'okpuru.
Ihe Ị Ga-achọ
- 1/2 isi kabeeji (chopped)
- 1 ọkara yabasị (chopped)
- 1 nnukwu carrot (thinly sliced)
- 3 ruo 4 tablespoons
- gbanwere ma ọ bụ osikapa ọka ogologo
- 2 ribs celery (sliced n'ime 1/2-anụ ọhịa ibe)
- 1 teaspoon garlic ntụ ntụ
- 3 iko amịrị efere
- 1 ma ọ bụ 2 meaty soup ọkpụkpụ ma ọ bụ beef shanks (ihe dị ka 1 paụnd)
- 2 Mkpọ (14 1/2 ounces ọ bụla) tomato (diced)
Otu esi eme ya
- Gwakọta ihe niile na-adịghị ngwa ngwa.
- Kpuchie ma sie nri ala ruo awa 8 ruo 10.
- Detuo tupu ị na-eje ozi; tinye nnu na ose buru ibu. Na-arụ ọrụ na biscuits bishelits ma ọ bụ achịcha achicha .
Atụmatụ ọkachamara
- Ntuzi ngwa ngwa Nke a nwekwara ike sie ya na ngwa ngwa ngwa ngwa. Kuki na nnukwu nrụgide maka minit 45.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 436 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 101 mg |
| Sodium | 726 mg |
| Carbohydrates | 40 g |
| Fri nri | 13 g |
| Protein | 43 g |