Nke a bụ ihe dị nro ngwa ngwa ma dị mfe nchịkọta nsị noodle, ọ dịkwa obi ụtọ maka nri ezinụlọ. Mkpụrụ obi na-eme ka ihe dị ụtọ na-eme ka mmiri a bụrụ nke bara ọgaranya ma na-eme ka o siere ya ike. Mana ọ bụghị ihe oriri niile dị mma; akwụkwọ nri ndị a kụrụ ọhụrụ, ụfọdụ herbs, na peas frozen na carrots na-eme ka ọ bụrụ ihe na-edozi ahụ, na-acha ụtọ, ma na-eme ka ọ dị ụtọ.
Na-efe nri a na-atọ ụtọ anụ ọkụkọ maka nri ehihie ma ọ bụ nri abalị, tinyere crackers ma ọ bụ biscuits na salad . Enwere onwe gị iji linguini ma ọ bụ spaghetti richaa na tebụl a karịa nrọ. Ma ọ bụ gbakwunye ihe dị ka iko 1 esi nri osikapa na ofe. Lee ntuziaka na ọdịiche maka nkọwa ndị ọzọ.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 1 cup chopped onion
- 1 cup chopped celery
- 1/4 iko nri pasili ma ọ bụ ihe dị ka 1 tablespoon fatịlaịza flaars
- Okpokoro ọkụ ọkụ a kpochapụrụ na ose 2 ruo 3
- 1 nwere ike (10 3/4 ounces)
- ude nke okwute ọkụkọ, emeghị ihe
- 1 nwere ike (10 3/4 ounces)
- ude nke ero ofe, emeghi ya
- 5 iko
- efere ọkụkọ , sodium dị ala
- 1 obere teaspoon
- ulo ozuzu okuko
- 1/4 teaspoon ahihia akwukwo thyme
- 1/4 teaspoon freshly ground pepper
- 2 iko oyi kpọnwụrụ peas na carrots
- 1 1/2 iko
- ude ma ọ bụ ọkara ọkara
- 4 ounces noodles, esi ya ma kpoo
- nnu kosher, nụrụ ụtọ
- croutons, crackers, ma ọ bụ biscuits, maka ije ozi
Otu esi eme ya
- N'ime ite buru ibu ma ọ bụ ọkụ Dutch na-ekpo ọkụ ọkụ, gbazee butter. Tinye yabasị na celery na sauté ruo mgbe yabasị dị nro. Gbakwunye pasili, ọkụkọ, efere ọkụkọ, soups, ihe ọkụkọ azụ, thyme, na ose. Were na obụpde; belata okpomọkụ na ọkara-ala na simmer maka nkeji 20.
- Tinye na peas na carrots, kpuchie ya, na simmer maka nkeji 10.
- Nwuo na ude ma ọ bụ ọkara na ọkara, tinyere nsị ndị a kụrụ; tinye nnu na uto. Na-ekpo ọkụ.
- Na-esite efere na crackers ma ọ bụ biscuits na-ekpo ọkụ, ma ọ bụ n'elu ya croutons ma ọ bụ oyster crackers.
Atụmatụ na Ụdị
- Jiri anụ a na-eri anụ na ọkụkọ na-eregharị ma ọ bụ ịzụta ngwugwu nke anụ ọkụkọ nke ọkụkọ a ṅara n'ọkụ.
- Dochie peas na carrots na ngwugwu nke akwụkwọ nri.
- Dochie mkpuru akwa na spaghetti agbajiri ma obu ihe dika 1/2 iko nke ditalini ma o bu obere udi obere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 667 |
| Ọnụba abụba | 56 g |
| Abụba buru ibu | 32 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 196 mg |
| Sodium | 754 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 24 g |