Ngwurugwu a dị mfe a na-akwagharị bụ nke ga-aga na ihe ọ bụla nri, n'oge ọ bụla n'afọ. A na-eji osisi garlic na dill ma ọ bụ basil sụgharịa croutons crunchy, na ịṅụ mmanya mmanya na-acha ọbara ọbara na-adịghị mfe.
Salad bụkwa oke ọdịdị. Dụchie ya ma ọ bụ mee ka obi sie ya ike na anụ, sie sie sie ike, ma ọ bụ akwụkwọ nri dị mma. Na protein ahụ kwukwara, ọ na-eme nri akwa nri abalị maka mgbede okpomọkụ na-ekpo ọkụ!
Mmasị letus akwukwo romaine, akwukwo letus na-acha uhie uhie, na radicchio ma ọ bụ njedebe na-amasị m, ma enwere onwe m iji ụda kachasị amasị gị.
Ihe Ị Ga-achọ
- Maka Croutons:
- 4 achịcha achịcha
- 2 tablespoons
- extra virgin olive oil
- 1/4 teaspoon basil (ma ọ bụ dil)
- 1/4 teaspoon garlic ntụ ntụ
- nnu nụrụ ụtọ (kosher)
- Maka Salad:
- 3 iko romaine letus epupụta (adọwa)
- 3 iko weere elu (adọwa)
- 1 cup tomato cherry (chopped ma ọ bụ sliced ma ọ bụ 2 ọkara tomato, diced)
- 4 na 6 radishes (sliced)
- 1 ọkara-acha ọbara ọbara yabasị (nke nwere ọnụ na thinly sliced)
- 1 iko karọt (julienned ma ọ bụ shredded)
- Nhọrọ: 1/2 kukumba (thinly sliced)
- Nhọrọ: 1 can / 4 ounces olives (sliced)
- Maka Uwe:
- 1/2 cup extra virgin olive oil
- 5 ruo 6 tablespoons wine vinegar
- 1 1/2 teaspoons sugar
- nnu nụrụ ụtọ (kosher)
- oji ose na-atọ ụtọ
Otu esi eme ya
Croutons
- Mee ka oven ahụ ruo 375 F (190 C / Gas 5).
- Ana m ahapụ achịcha ahụ na achicha ahụ, ma ị nwere ike igbutu ya ma ọ bụrụ na ịchọrọ. Bee achịcha ahụ n'ime cubes 1/2-inch ma tinye ya na nnukwu efere. Wụba na 2 tablespoons mmanụ olive na fesaa na basil ma ọ bụ dil; na-akwagharị n'úkwù.
- Na-etinye cubes achịcha na mpempe akwụkwọ na-eme ka a gwakọta ya ma fesa ya na garlic na uhie na kosher. Nri maka ihe dị ka nkeji iri na abụọ ruo 15, gbanwee nkeji 5 ọ bụla, ma ọ bụ ruo mgbe ọ ga-achacha.
Salad
- Na nnukwu nnukwu efere jikọtara letus letus, gwakọtara elu, tomato, radishes, yabasị, na karọt. Na-egwu nke ọma. Top na cucumber na mkpụrụ oliv, ma ọ bụrụ na iji. Kpuchie na refrigerate ruo mgbe ị na-eje ozi oge.
Mgbakwasa
- N'ime ite nwere nkedo n'elu ma ọ bụ ụdị ọzọ nke akpa na mkpuchi, jikọta 1/2 iko mmanụ olive, mmanya mmanya na-acha ọbara ọbara, na shuga. Ikwanye na ngwakọta. Detuo ma tinye nnu na ohuru oji oji, dika o choro. Nọgide na-refrigerated ruo mgbe ị na-eje ozi oge.
- Ije ozi salad, ejiji na n'elu na croutons ma ọ bụ ndepụta nke ọ bụla na croutons ma nyefee mgbakwasa na tebụl.
Atụmatụ na Ụdị
- Gbakwunye ihe dị ka 1/2 iko nke almonds ma ọ bụ sliced almọl ma ọ bụ pecan halves maka ekpokọta ekpokpo na crunch.
- Gbakwunye anụ ezi, anụ ọkụkọ ọkụ, ma ọ bụ sadded ham ham na salad.
- Tinye ihe dị ka 1/2 na 1 iko nke cheese shredded na salad ma ọ bụ fesaa salad na cheese crumbled feta.
- Kwee ihe mgbakwasa ma jiri akwa ejiji bredam, nke balsamic na mustard vinaigrette , ma ọ bụ ihe mgbakwasa salad.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 236 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 0 mg |
| Sodium | 275 mg |
| Carbohydrates | 16 g |
| Fri nri | 4 g |
| Protein | 3 g |