Ndị Brazil na-enwe ọtụtụ nsụgharị nke ịkwa ụzụ, ma ọ bụ ndị isi, site na mpaghara dị iche iche nke mba ahụ. Azu azu a na-ekpo ọkụ na nke ebe okpomọkụ bụ nke Bahia, a na-anụkwa ya na mmiri nnu na aki mmanụ. Jiri ya na osikapa, farofa de dendê , na osisi e ghere eghe. Mmanụ mmanụ (dendê mmanụ) na-agbakwụnye ezigbo flavor ezigbo na efere a. Ị nwere ike ịhụ mmanụ nkwụ na ahịa ndị Brazil na online.
Ihe Ị Ga-achọ
- 1 1/2 pound grouper, snapper,
- ọrụ-ọrụ , salmon, ma ọ bụ monkfish
- Ihe ọṅụṅụ nke 2 limes
- 1 teaspoon nnu
- 1 teaspoon freshly ground ose
- 2 teaspoons minced garlic
- 2 tablespoons
- mmanụ olive
- 1 ose na-acha uhie uhie, sliced dị mfe
- 1 ose na-acha akwụkwọ ndụ, na sliced dị mfe
- 1 nnukwu yabasị, sliced thinly
- 2 tomato, sliced thinly
- 4-5 eyịm na-acha akwụkwọ ndụ, akụkụ ọcha na-acha akwụkwọ ndụ na-achacha achacha
- 1 ụyọkọ cilantro, saa ma gbanye ya
- 2 paprika
- 1/2 - 1 teaspoon chile ose (ma ọ bụ nụrụ ụtọ)
- 2 1/2 iko
- mmiri ara ehi aki oyibo
Otu esi eme ya
- Bee ya azu ka o buru ibu ma tinye ya n'ime akpa ziplock. Gbakwunye ihe ọṅụṅụ lime, nnu, ose ogwu, ma tinye garlic. Buru azụ maka awa 1 ruo 4 na friji.
- Tinye okpukpu 2 nke mmanụ oliv gaa nnukwu pan. Ọkara nke ndị na-ede ede, ọkara nke tomato, na ọkara nke eyịm n'elu ala nke pan.
- Kpuchie akwụkwọ nri ahụ na azụ na marinade.
- Doo ndị ọzọ ederede, eyịm, na tomato n'elu. Wụsaa na chopped green onions na ọkara nke chopped cilantro.
- Mee ka paprika na ose chile n'ime mmiri ara ehi, ma wụsa ya na akwụkwọ nri na azụ.
- Dụpụta akwụkwọ nri ahụ na mmanụ nkwụ.
- Weta ngwakọta na obụpde, ma jiri nwayọọ, kpuchie, maka nkeji 15. Wepu mkpuchi ma simmer maka minit 25 ọzọ, ma ọ bụ ruo mgbe akwụkwọ nri dị mma ma siere ya nro. Oge na nnu na ose nụrụ ụtọ.
- Gwunye ihe ndị ọzọ nke cilantro ndị a na-agba n'elu stew na-ekpo ọkụ. Na-arụ ọrụ na osikapa, nri ndị manioc na-eri nri (farofa de dende) na osisi ndị e ghere eghe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 542 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 76 mg |
| Sodium | 122 mg |
| Carbohydrates | 18 g |
| Fri nri | 5 g |
| Protein | 31 g |