Jiri pọọgị kpọnwụrụ akpọnwụ na ncha, ma nweere onwe gị iji ọtụtụ ma ọ bụ na-erughị shuga na piich, dabere na tartness ma ọ bụ iji tụnyere onwe gị.
Ọ na-amasị m ịsacha akwa ahụ na akwacha akwa (àkwá na-acha ọcha na-ekpuchi ihe dị ka 1 lita nke mmiri) tupu e ghee ya, wee fesa ya na obere shuga cinnamon .
Ihe Ị Ga-achọ
- 4 iko piich (sliced)
- 3 sugar tablespoons
- 1/2 teaspoon pawuda
- 1 tablespoon ihe ọṅụṅụ lemon
- Maka oke kuru:
- 2 iko niile-nzube ntụ ọka
- 2 1/2 teaspoons ntụ ntụ
- 1/2 teaspoon nnu
- 1 1/2 sugar tablespoons
- 1/4 cup shortening
- 1/4 iko bọta
- 3/4 iko mmiri ara ehi
- Nhọrọ: 1 agba ọcha (na-ejupụta 1 tablespoon mmiri)
- Nhọrọ: sugar cinnamon
Otu esi eme ya
- Bọta ihe na-esi nri ma ọ bụ na-esi ísì mmiri dị kilogram 9 n'obosara. Ọkụ ọkụ na 450 Celsius.
- Mpempe ọka piich na 3 teaspoons sugar, cinnamon, na lemon ihe ọṅụṅụ; ewepụta.
- Na nnukwu efere, jikọta ntụ ọka, ntụ ọka, nnu, na 1 1/2 sugar tablespoons. Bee na shortening na butter ruo mgbe jikọtara ya. Ngwakọta ahụ ga-adị ka nri nri.
- Tinye mmiri ara ehi na agwakọta ruo mgbe mgwakota agwa ejikọta ọnụ.
- Tinye piich n'ime efere a na-eme ka a sie. Nyefee mgwakota agwa ahụ obere ntakịrị karịa efere. Nwee ogige na ebe n'elu piich; meghere. Akara omekpu gburugburu efere na-eme achịcha, na-atụgharị ọtụtụ ugboro na ndụdụ.
- Ọ bụrụ na achọrọ, ahịhịa na akwa ọcha na mmiri ngwakọta wee fesaa dị nwayọọ na pawuda sugar .
- Tinye akwụkwọ mpempe akwụkwọ na mpempe ọkụ iji jide ọ bụla ọkwọ ụgbọala.
- Richaa cobbler maka minit 10 na 450 Celsius. Belata okpomọkụ ruo 350 Celsius ma akpọọ nkụ maka ihe dị ka minit 25 ruo 30, ruo mgbe a ga-esi na-acha aja aja ma na-atụgharị.
Ezi ntụziaka
Egwuregwu Egwuregwu Peach nke Mba
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 251 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 24 mg |
| Sodium | 358 mg |
| Carbohydrates | 26 g |
| Fri nri | 2 g |
| Protein | 4 g |