Nke a bụ omenala ndị mmanya na-edozi mmanya na-edozi mmanya na-edozi na mmanya na-edozi ahụ na Carolina. Rịba ama na ọ dịghị isi ihe mgbọrọgwụ dị na nhazi a, naanị ọtụtụ nchịkọta. Dịka ọ bụla mmanya mmanya na-edozi, nke a dị mkpa, ya na mmiri na-agbanwe. Mgbe a na-echere ihe oriri a maka anụ ezi, ị nwere ike iji ya na beef, ọkụkọ, na ọbụna nwa atụrụ. Ọ kpam kpam gị.
Ihe Ị Ga-achọ
- 1 cup / 240 ml butter
- 1/2 iko / 120 ml mmanya
- Ihe ọṅụṅụ nke 1 lemon
- 5 teaspoons / 50 mL Worcestershire ihendori
- 1 tablespoon / 15 mL mmanụ aṅụ
- 2 teaspoons / 10 ml nnu
- 1 teaspoon / 5 mL ose oji
Otu esi eme ya
1. Buru butter na saucepan. Gbakwunye ihe ọṅụṅụ lemon, ihe dị na Worcestershire, mmanụ aṅụ, nnu na ose. Mee ka ihe dị mfe na-ekpo ọkụ na nkeji 5, ma ọ bụ ruo mgbe mmanụ aṅụ na-agbaze ọ bụ ezie na a na-ejikọta ihendori
2. Wepu ihe oriri site na okpomọkụ na nlezianya na mmanya obere obere oge n'otu oge. Ka ihendori mma maka 5-10 nkeji tupu i jiri ya.
3. Ọ bụrụ na ị na-eme tupu oge eruo, mee ka ihe dị mma maka nkeji iri abụọ ma tinyezie ya na ikuku.
Na-echekwa na refrjiraeto maka 4-5 ụbọchị. Na-ekpo ọkụ n'elu ma ọ bụ microwave tupu iji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 223 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 61 mg |
| Sodium | 657 mg |
| Carbohydrates | 5 g |
| Fri nri | 0 g |
| Protein | 0 g |