Ntụziaka a abụghị nanị na ị na-ewepụ anụ ndị na-ata anụ ahụ gaa n'ọkụ, ma apụl. N'ịbụ ndị na-atọ ụtọ ma na-egbuke egbuke, ndị a na-ata anụ ezi ga-abụ ngwa ngwa nke kachasị amasị gị iji kwadebe.
Ihe Ị Ga-achọ
- 4 oke ịkpụ, ọkpụkpụ na anụ ezi loin chops
- Maka edemede:
- 2 teaspoons / 10 mL nnu mmiri
- 2 teaspoons / 10 mL chili ntụ ntụ
- 2 teaspoons / 10 ml lubụ ntụ ntụ
- 1/2 teaspoon / 2.5 mL ala keadighi ala nwa ose
- Maka Glaze:
- 1/2 iko / 120 mL apụl jelii
- 2 tablespoons / 30 mL akọrọ mmanya ọcha
- 1/2 tablespoon / 7.5 ml soy ihendori
- 1/2 tablespoon / 7.5 ml brown sugar (nhọrọ)
- 2 teaspoons / 10 mL Dixon mọstad
- 1 teaspoon / 5 ml Worcestershire ihendori
- 1 teaspoon / 5 ml cider mmanya
- 3-4 bruised sage epupụta
- 1 teaspoon / 5 ml ọhụrụ thyme
- Maka Apples:
- 2-3 granny smith apụl
- 1 1/2 iko / 360 mL mmiri oyi
- ihe ọṅụṅụ nke 1 lemon
- 4 skewers
Otu esi eme ya
Bee apụl n'ime 1/2 inch wedges wedge na-etinye n'ime nnukwu plastic ma ọ bụ nnukwu efere porcelain na mmiri oyi na ihe ọṅụṅụ lemon. Right before you are ready to place chops on grill, eri 4-5 apụl wedges n'elu ọ bụla skewer.
Na obere mbadamba ihe oriri, weta ihe na-esi ísì ụtọ na-eme ka obụpde, na-akpalite mgbe nile. Belata okpomọkụ na ala ma kwe ka ngwakọta ka simmer maka minit 4-5. Wepụ si na ikpo ọkụ ma kwe ka ajụkwa. Ihe ka ukwuu n'ime ekpokpo osisi sage ga-enye n'oge a.
Wepu akwukwo sage, tupu i jiri ntu.
Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Gwakọta ihe ndị e ji esi nri ma tinye n'akụkụ abụọ nke nsị anụ. Tinye ebe osisi na udara skewers n'elu osisi. Nri anụ ezi maka 12-16 nkeji na apụl ruo minit 8-10, na-atụgharị oge ụfọdụ. N'ime ọkara ikpeazụ nke oge nri, jiri brị na-etinye ihe na-edozi ma anụ ezi na apụl, gbanwee ma megharịa usoro. Ị nwere ike ime nke a ọtụtụ ugboro dịka i chere na ọ dị mkpa. Lelee ọkụ, ebe ọ bụ na glace na-etinye shuga. Ozugbo anụ ezi ruru ebe okpomọkụ dị n'ime 160-165 degrees, wepụ si na ọkụ ma tinye na efere efe. A ghaghị ịkụzi ntụrụndụ ma mee ka ọ dị nwayọọ, ma ọ bụghị mushy.
Nanị na-eje ozi otu mkpụrụ osisi apụl a gụrụ n'ọkụ n'elu anụ ezi ọ bụla. Nwee obi ụtọ na akụkụ nke kachasị amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 548 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 134 mg |
| Sodium | 1,483 mg |
| Carbohydrates | 38 g |
| Fri nri | 8 g |
| Protein | 45 g |