Ọ bụrụ na e nwere steak nke dị ka ọgba-nri mmadụ, ọ ga-abụ anya ụbụrụ ndị na-agba ọsọ. A na-akpọkwa ebe a na-egwu ehi, a na-ebipụ ụnyaahụ nke dị n'agbata n'agbata nke isii na nke 12 nke anụ ehi ehi ma were ihe dị n'agbata 30 na 45 ounces. Ọ bụ ọkpụkpụ ọkpụkpụ, ma ọkpụkpụ bụ F na- agbanye iji nye steak ya "aka." Ngwongwo igwe onu ogugu kachasi nma bu ihe ndi ozo na-emecha ma mechaa. Tupu ikuku amalite, ọ na-ejupụta na bọta, galik a ṅara n'ọkụ na ọkụ ọhụrụ gị iji mee ka anụ ahụ dị ụtọ ma dị ụtọ.
Ihe Ị Ga-achọ
- 1 anya ụbụrụ nke tomahawk
- steak
- Nnu nnu nnu
- Osisi ohuru na-esi ísì ụtọ
- 1 isi garlic
- 2 tablespoons mmanụ oliv (gbakwunyere ihe maka drizzling)
- 4 tablespoons / 1/2 bọta butter (unsalted)
- 4 sprigs thyme (ọhụrụ, nnukwu sprigs)
Otu esi eme ya
- Ngwunye ọkụ na 350 F. Pat na-ehicha ụzụ mmiri na akwa akwa na oge nke ọma na nnu kosher na freshly ground pepper. Kwe ka steak bata na ebe okpomọkụ.
- Ka ọ dịgodị, dozie garlic. Gbanyụọ n'elu 1/4-anụ ọhịa nke isi garlic. Dụkọta mmanụ na mmanụ olive, wee kechie ya na mpempe akwụkwọ, ma ghaa garlic ahụ ruo minit 30, ruo mgbe cloves dị nro. Wepu si oven ma kwe ka icho.
- Dee akwa nhicha akwụkwọ ma kechie ya na ọkpụkpụ ụbụrụ nke anụ ahụ, mgbe ahụ, kechie alumini nke na-ehicha akwa ákwà. (Nke a bụ usoro nhọrọ nke steakhouses na-eme ka ọkpụkpụ bụrụ ọdịdị dị mma ma ọ bụrụ na a na-ejere steak dum ọrụ n'otu nri abalị.)
- Na akwa okpokoro ma ọ bụ okpokoro ọkụ, gbanye mmanụ olive abụọ dị na pasent 2 n'elu okpomọkụ ruo mgbe ọ malitere ịṅụ sịga. Dọọ ụda elekere ụnyaahụ na skillet na sear 1 nkeji. (Nzọụkwụ azụ a bit ebe ọ bụ na ọ ga-aṅụ sịga na spatter.) Lower okpomọkụ na-ajụ-elu na-esi nri nke steak 5 nkeji, na-enweghị emetụ ya.
- Jiri nkịka na ọkpụkpụ dịka aka, gbanwee steak ahụ ma gbanye nkeji 3 ọzọ. Nyefee steak na mpempe akwụkwọ na-etinye ya na oven, na-erigbọ nkeji iri. Jiri ọkụ ọkụ na -agụ oge iji tụọ okpomọkụ dị n'ime ala - 125 F maka ọkara dị ala, 135 F maka ọkara. Anụ ahụ ga-anọgide na-esi nri mgbe ọ na-ezu ike ma na-amụba site ogo 5 ruo 10.
- Ka steak na-esi nri, gbakwunye butter na skillet ma gbazee na ọkara okpomọkụ. Ghichaa garlic garlic a na-etinye n'ọkụ n'ime bọta, na-akpali ya na ngaji osisi iji kesaa, wee tinye sprigs gị.
- Mgbe steak dị njikere, wepụ ya na oven, ma weghachite ya na skillet. Jiri okwute iji mee ka butter na galik sie n'elu steak. Gbanu ahihia ahu, ma gbasaa. Nyefee ntụ ọka ahụ ka ọ bụrụ osisi ntutu, tinye ya na foil ma mee ka ọ zuo ike minit 10.
- Ọ bụrụ na ị kechie ọkpụkpụ na akwa akwụkwọ nhicha na mgbakwunye, wepụ ya ugbu a. Na-ebu steak, mgbe ahụ, ị ga-ejupụta na bọta na garlic. Ma ọ bụ, ọ bụrụ na steak bụ maka otu onye, gwakọta butter na garlic n'elu steak wee jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 461 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 74 mg |
| Sodium | 174 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 9 g |